Pain is rarely something we say we enjoy. When we talk of pain we can relate to it. Who hasn’t had a toothache or a headache at some point. The list that relates to physical health is long and can include acute pain or chronic pain. Such pain can experienced in our bones, muscles, organs and more.

But consider the options that are available, of course there is medication and there are times when this is required. There are also so many other options that can also help to reduce or minimise pain and there is help available, and that help can come in various ways with a range of approaches. The important thing to accept is that you can do something about it. Come and explore some of those ways and take that first step towards a better future.