Duration
60 MIN
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Format
Online
Booking
Availability
Price
£190
Confirmation
Instant
Overview
About this therapy
What is focusing?
This is a question that often comes with an interesting answer. To define focusing is to put into words what chocolate feels like as it is melting in your mouth or the way a cats fur slides through your fingers.
Focusing is a way to be and listen to your own inner world. It’s a way of being deeply present with what wants to be known and come into relationship with that. It is a life skill where we can be with something unclear and give it the space it needs to become more clear.
What are the benefits of focusing? It can help support us to be with our wholeness, it can deepen our understanding of others and ourselves, helps us to feel grounded and centred, helps us to have a kinder way with our inner life, builds trust in own feelings and senses. We can learn to be better listeners and learn ways to manage self-judgement and criticism.
This listing is for 3 sessions.
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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