Ayurveda Health Counselling & Lifestyle Coaching

Ayurveda is a holistic science of total mind, body, spirit wellness, which teaches us to tune into our own inner healer. Ayurvedic medicine shows us the world as it relates to the elements, the qualities within those elements, and how to balance them in our bodies, minds and emotions. Ayurveda is a truly holistic philosophy, taking the whole person into account - the physical, emotional, mental and spiritual dimensions and how they contribute to one’s current state of imbalance. Ayurveda looks at the root cause of any imbalances, and digestive health is a big part of this, whatever your symptoms are. In Ayurveda we treat the root cause as well as the symptoms. Ayurveda Wellness Coaching can help with: menstrual issues - such as mood swings, heavy periods, irregular cycles, amenorrhea, PMS digestive issues alleviation of stress and anxiety fertility issues inflammatory conditions symptoms of perimenopause - such as hot flashes, insomnia, vaginal dryness, fatigue, brain fog, emotional support and bone health improving health and vitality post-menopause supporting you holistically while undergoing conventional medical treatments Your Journey With Ayurveda to Balanced Health Step 1: Intake Consultation (90-120 min) Your journey begins with an in-depth discussion of your past and current medical history, including physical, emotional and spiritual aspects. Step 2: Your Treatment Plan (90min) In a second in-depth appointment, I will discuss your unique constitution, and current state of imbalance. You will receive an initial protocol to begin the healing process. This will include my recommendations for diet, herbal formulations, and lifestyle practices such as daily routines, yoga (including well woman yoga therapy), meditation and breathwork. I also like to offer the Feeding Your Demons shadow work process as part of your treatment plan. You will be given bespoke suggestions tailored to your unique issues. Step 3: fortnightly follow-up sessions (60-75min each) We will meet regularly (generally fortnightly) to discuss your progress and to integrate further lifestyle modifications. New practices and suggestions will be added as appropriate. Also included: optional email support in between sessions. This is a package including the intake consultation, treatment plan consultation, and six further follow-up sessions.