Spring Equinox Yoga and Nature Retreat 28-21st March ~×Anglesey
with Harmony Of The Heart
Llandudno
Search filter
Search filter
Discover newly published sessions, classes and products alongside recent favourites that are ready to explore.
Discover
Explore therapies, classes, workshops and experiences by the kind of support you are looking for.
A place to start
A gift that feels personal
Send a WOW gift card in seconds and let them choose the support, session or experience that feels right for them.
Online support when you need it
Find online therapies, classes and one-to-one sessions that fit around your day — whether you want quiet time alone or support you can share.
Therapy
with Rewild
Online exclusive
A 4 week self-study journey is an opportunity to understand your menstrual cycle so you can feel powerful, free and at ease. What’s Inside Find Your Flow- 4 Modules: One for each phase of the menstrual cycle- Seasonal Recipes to nourish your cycle- Womb Meditations for deep connection- Feminine Embodiment Yoga sequences- Journal Prompts to unlock clarity & self-trust- Sacred Rituals to ground & empower you- Lifetime Access so you can return to it each cycle Total Value:£297You Pay £27
Therapy
with Reiki By Emma
Online exclusive
Rebalance and Reconnect with Reiki Healing What is Reiki? Reiki is an ancient Japanese healing therapy which connects to universal energy. During Reiki, hands are placed on or just above specific areas of the body to aid rebalancing. This promotes healing, relaxation, and also reduces stress and anxiety. There are no contraindications for Reiki therapy so everybody can benefit from it. During Distance Reiki, the same concept applies. The only change is that a surrogate item is used in place of the physical body during the Reiki healing session. Time for You Pause for a moment and take some time out for you. Prioritise your wellbeing and nurture your heart, mind and soul with calming Reiki healing therapy to help you reconnect and refocus. Reiki can be offered as a complementary therapy alongside other conventional medical intervention. Reiki therapy treatments are offered remotely (Distance Reiki) and can happen anywhere in the world, making Reiki Healing therapy a modality that can be given any time, any place! Distance Reiki Prices All include a mini personalised guided meditation to ease you into a relaxed, safe space to receive your Reiki Healing therapy.
with We Offer Wellness®
Online exclusive
Therapy
with Flow&radiate
Online exclusive
Do you crave sisterhood and connection? Do you need a space to let go and shake off some stress? Join this circle for a fun and fierce time of reclamation of your full power! A safe space where to express yourself through movement, freeing the untapped potential of your full embodiment. Here you can be weird, wild, sensual, strong, comical, nonsensical, crying, laughing...all of you is welcome! Come to shake, to take space, to howl, to play, to gather in sisterhood. Session length: 60-minutes
Therapy
with Equilibrium+
Online exclusive
RELEASE FROM: Trauma – Anger issues – Anxiety and fears – Depression – Emotional blockages Reclaim personal power. Control your energies. Restore inner equilibrium.What is it?Equilibrium+ is a unique, potent combination of EFT TAPPING, BIOENERGY, PNL + NEUROSCIENCE to definitively clear unwanted emotions and restore personal power and well-being.Clear past issues, present troubles and create a brighter future.
Therapy
with Holistic Zina
Online exclusive
Includes: 30 Minute Online Session Are you feeling unsettled or off-balance due to a specific recent situation or challenge? If you’re struggling to find clarity or trust in yourself, this focused Realignment Session is here to help you heal and move forward with confidence. What to Expect: - Targeted Energy Healing: In this 30-minute session, we’ll focus on the specific situation that’s disrupting your peace, identifying and releasing the energy block tied to it. - Personalised Support: I will provide compassionate guidance tailored to your experience, helping you reconnect with your authentic self and process the emotions tied to the situation. What You’ll Gain: - Clarity and Resolution: Understand the impact of the specific situation, gain insight, and feel supported as you process it. - Emotional Healing: Release the energy and emotions tied to the event, restoring your sense of balance and calm. - Renewed Confidence: Move forward with a clear mind, grounded presence, and the tools to navigate the challenge. This focused session is designed to help you heal and realign after a particular situation or challenge, offering you the clarity and peace you need to move forward.
Therapy
with Tremendoustre
Online exclusive
What is Silent Counselling? Yes, you are right when you are thinking 'there's no need to talk'. Silent Counselling is energy medicine and we work with your body's intelligence, combining: Kinesiology/muscle testing: Based on the principle that your body knows the answers. So when asking a specific question and the answer is positive, the muscle stays strong.If the answer is negative, there's stress in the system and the muscle isn't strong, i.e. gives in. Meridian points: You might have heard of EFT or Tapping which also works on these points.The idea behind the meridian points is that every point represents an organ according to TCM (Traditional Chinese Medicine), which in turn represents an emotion. Breathing: In SC we want to get rid of negative emotions that are connected to the root cause of the issue. By clearing these negative emotions and energies while replacing them with positive affirmations, you can change your energy field. What can Silent Counselling help with? - anxiety/irritability - phobias - low mood/depression - grief and loss - pain management, especially MUS(Medically Unexplained Symptoms) - low self-esteem - decision making - procrastination - weight loss/eating disorders/digestive issues - guilt - fear - resentment - despair - jealousy - anger - sports performance - better sleep and so much more Silent Counselling demonstrates how intelligent the body AND its energy field are. I see you as a perfect human being. And I want you to know and experience, just how perfect and amazing you are. I'd be delighted to help you getting to the root of your challenges and guide you to let go of whatever doesn't serve you anymore. I have worked with clients who had: a fear-of-winning sports matches (as they felt sorry for the opponent!) – and they have overcome this attitude and WON!!! financial blockages – and they got clients and referrals 'out of the blue' unexplained physical pain and swelling – and it both eased off a lack of self-worth – and the client developed a new appreciation for themselves and their inner child
Class
with Isis Sounds - Sound & Shamanic Healing
Online exclusive
Soul Retrieval is a Shamanic based healing where by lost soul parts are easily & gently placed back into your body for your own integration. Soul...
Therapy
with Synergy Holistic Healing
Online exclusive
We start with a gentle breathing exercise before looking at how you have been feeling lately. You then choose an emotion card by selecting a number that comes to mind. We discuss this emotion (in as much or as little detail as you choose) and where you feel it may or may not be relevant in your life, before identifying where this emotional blockage sits in your body and what colours are needed to balance that area of your energy body. We finish with a gentle, soothing guided meditation which may be Chakra related, emotion related, or both. Before you leave, you choose an affirmation card to help you through the week. To follow up, I send you a summary of our session, including any cards pulled and meditations used
Therapy
with Eviconstantyoga
Online exclusive
Evi's Yoga practice, rooted in mindfulness and spirituality, offers a calm oasis in our busy world. Since 2014, she has cultivated a holistic approach that nurtures both body and soul, and she taps into intuitive energy to guide clients towards balance and wellness. Her classes emphasize present-moment awareness, fostering a deep connection between breath, movement, and inner stillness. Evi's thoughtful instruction creates a supportive space for self-discovery and growth. Whether you're seeking physical benefits, stress relief, or spiritual exploration, her mindful approach helps you find balance and peace on and off the mat. Join this one-hour long Yin session, infused with Reiki healing and release blockages, reduce stress, and embark on a journey of healing. All these online, at the comfort of your own space, where you can completely relax and surrender to the practice. *This practice is suitable for all ages and experience levels. ** The sessions are to be used within 6 months from the date of purchase.
Therapy
with Unstressiphy
Online exclusive
Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feeling blocked, stressed or overwhelmed or just want to improve sleep? CCB can guide you towards inner peace and clarity, helping you break through barriers and achieve your goals. Come with an open mind and a willingness to explore. Discover how conscious breathing can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you on your journey towards inner peace and transformation. Offering cost: Six-session package (1x90 mins & 5x75 mins) – £650 Initial session with assessment and goal setting. 5 sessions tailored to your goals. Email/Whats app check-ins after each breathwork session. 1x30-minute follow-up session for reassessment and goal review. I offer introductory sessions (60 mins) for £80, a single session (90 mins) for £120 or four-session package (1x90 mins & 3x75 mins) – £450 What to Expect Package of 6 Sessions (1x90 mins & 5x75 mins): Session 1: A 90-minute initial session with assessment, goal setting, and CCB practice. Sessions 2-6: Five 75-minute sessions dedicated to working through your goals. Support: Email or What's App check-ins after each session for ongoing guidance and feedback. Follow-up: 1x30-minute follow-up session for a comprehensive reassessment of your goals and progress. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition
Therapy
with Popeth Pilates
Online exclusive
Silent Counselling is a gentle and unique technique that focuses on the subconscious elements in the physical body by using a technique called muscle testing to determine the meridian points that require clearing. By becoming clear and connected to your inner guide, you are effectively able to communicate with the body’s energy system and are able to surrender the self-sabotaging energetic blockages using gentle breathwork. There is no need to re-live any past events or even have to discuss anything as this quick and effective method allows the client to become more attuned to their inner voice. By releasing the emotional blocks from your meridian system also known as the acupuncture pressure points, you can instantly feel relieved, creating a deeper rapport with your unconscious, as your learn to listen intuitively to what you need to let go of, and overcome any blockages. It’s about learning how to understand what the energies in your body are telling you, listening and letting it go, therefore feeling deeply aligned and trusting in all that you can do without going inwards. One session is 90mins.
Therapy
with Medical Mentor
Online exclusive
Are you returning to work after a period of leave and need some support? I can help. Whether its sick, parental or leave of any sort I can help you feel in control of the transition back to work. I will guide you through the whole return to work process making sure you feel in control and know how to advocate for yourself. I am an experienced medical doctor turned health coach and I look forward to helping you with this journey. Block of 6 sessions (50 mins each)
Therapy
with Aly Stringer Yoga
Online exclusive
3 Private Virtual-Led Yoga Sessions.This is an introductory package that helps to prepare students to navigate their orientation into Yoga.This is a helpful tool for those who a newly curious; those with limitations or injuries and can be a great bridging resource for those who may need reminders and support for existing wellness and practice.
Class
with Qi & Gong
Online exclusive
A series of 1-2-1 Online Qigong Classes. A perfect introduction to Qigong for someone who wants to go a little deeper and develop a regular practice. These six hour-long sessions can be scheduled to suit you and devised according to your personal health concerns and goals. All classes are recorded and available for you to download afterwards.
Choose an instant digital gift card, a wellbeing product or a bookable experience they can enjoy in their own time.
New stories, guides and practitioner advice every week.
New stories, guides and practitioner advice every week.
Feel safe to try
Clear information, reviewed offerings and real feedback from people who have booked through We Offer Wellness®. Everything is designed to help you understand what you are choosing before you book.
Format, price, location and expectations should be clear before checkout.
Practitioner details, safety notes and contraindications should be easy to review.
Reviews help explain how a session actually feels in practice.
The Mindful Times
Thoughtful interviews, practical guides and honest stories to help you understand your wellbeing and choose your next step.
Practitioner stories
Go beyond listings. Read interviews, watch conversations and hear directly from the people behind the therapies.
Our approach
We champion therapies that meet people where they are — online, nearby, gently, and with enough clarity that nobody has to guess what they are booking.
We focus on modalities designed to support the whole person — from stress and sleep to energy, movement and emotional wellbeing.
Every offering should make it clear who is holding the space, what the session involves, and whether it is suitable before someone books.
Sleep, stress, digestion, hormones, recovery and mindset are connected — so we avoid treating wellbeing like a set of random browser tabs.