Group Online Breathwork

Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a group setting. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feel the collective energy of the group, even in an online format. The shared experience can amplify your intentions, improve your sleep, minimized stressed and help you achieve your goals more effectively. Come with an open mind and a willingness to explore. Discover how conscious breathing in a supportive group setting can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you and your group on your journey towards inner peace and transformation. Offering Cost One Group Session – 90 mins for £30: This session will proceed with the interest of 4 or more participants. Couples, families, individuals, friends, and colleagues are welcome to book a session and arrange a time and date that suits their group. Contact me at: unstressiphy@gmail.com to arrange dates.Note: If an individual wishes to join a session already booked by a group or couple, we will seek consent from the existing group or couple before finalising the new participant’s inclusion. What to Expect One-off Group Session (90 mins): This session includes an introduction to CCB, a group connecting exercise, and a focus on deep relaxation and decompression. It’s ideal for those seeking immediate relief and a more immersive, shared experience. Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition