Breath is our most underestimated ally, yet it holds incredible power.
Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilie...
Breath is our most underestimated ally, yet it holds incredible power.
Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter.
Feeling blocked, stressed or overwhelmed or just want to improve sleep? CCB can guide you towards inner peace and clarity, helping you break through barriers and achieve your goals.
Come with an open mind and a willingness to explore. Discover how conscious breathing can reveal and heal what you didn’t even know needed attention.
About Me
With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life.
I look forward to holding space for you on your journey towards inner peace and transformation.
Offering cost:
Introductory 1:1 Session – 60 mins for £80
A perfect starting point for beginners.
Introduction to Conscious Connected Breathing (CCB) principles and experience a shorter guided breathwork practice tailored to your immediate needs.
Ideal for those looking to explore breathwork before committing to a longer session or term.
I offer one off sessions (90 mins) for £120, a package of four-sessions (1x90 mins & 3x75 mins) – £450 or six-session package (1x90 mins & 5x75 mins) – £650
What to Expect
Introductory 1:1 Session (60 mins): In this session, you'll be introduced to the basics of Conscious Connected Breathing (CCB) and experience a guided breathwork practice tailored to your current state. Guided by soft music and a short meditation to get you into your body before starting breathing consciously. It’s a great starting point to explore breathwork, understand its benefits, and decide if you want to dive deeper into the practice.
Is Breathwork for Everyone?
Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you).
While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience.
Health Conditions to Consider:
Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke
History of heart attack, stroke, or aneurysm
Detached retina or glaucoma
Epilepsy, seizures, or fainting
Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release
Uncontrolled diabetes or thyroid conditions
High blood pressure
Delicate pregnancy
Recent surgery or injury
Chronic pain, arthritis, or fibromyalgia
Asthma or breathing issues (please bring your inhaler)
Migraines, Chronic Fatigue, or ME
Heavy medications for any health condition
This experience will be conducted online via Zoom, Google Meet, Microsoft Teams, or a similar platform. You will receive a link directly from the provider once your booking has been confirmed and a date has been selected.
Please check your inbox (including spam/junk folders). We have a zero-tolerance policy for any form of abuse toward our providers. By booking this experience, you agree to treat all providers with respect and professionalism.
To ensure a safe, respectful, and enjoyable experience for everyone involved, please take note of the following participant guidelines:
✅ Before Your Experience:
Arrive on time – Whether in-person or online, punctuality helps everyone feel settled and respected.
Wear comfortable clothing – Especially important for sessions involving movement, breathwork, or meditation.
Stay hydrated – Bring a water bottle, especially for physical or detox-focused sessions.
Inform the provider of any health conditions or accessibility needs in advance.
Review the session description and confirm if any preparation or materials are required.
💻 For Online Sessions:
Ensure you have a stable internet connection.
Choose a quiet, private space where you can focus.
You’ll receive a link (Zoom, Google Meet, Teams, etc.) after booking and confirming your session time.
Do not share the session link with others.
🚫 Respect & Conduct:
Abuse, harassment, or inappropriate behavior toward any provider will not be tolerated under any circumstance.
Providers reserve the right to terminate the session without refund if conduct is unacceptable.
Recording sessions without the provider’s explicit consent is strictly prohibited.
We Offer Wellness believes in creating a safe and nurturing space for healing, discovery, and transformation.
By booking this experience, you agree to these guidelines and help us maintain a trusted and respectful community.