If you are experiencing stress and anxiety know that you are not alone. At some point we’ve probably all experienced some degree of stress or anxiety. The triggers are numerous, and can relate to work, our relationships, the environments we find ourselves in, the demands placed upon us, pressures and even our lifestyles.

Pause for a moment though, just long enough to consider options and alternatives because there are, and they are waiting for you. There is help available, and that help can come in various ways with a range of approaches. The important thing to accept is that you can do something about it. Come and explore some of those ways and take that first step towards a better future