Gong Bath Meditation Sessions

Club Chi is about connecting to your inner peace and wellbeing. Tai Chi Qigong, Gong Baths and Wellness Workshops.

What is a Gong Bath:

A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.  The sound of the gongs and other instruments work not only on an auditory level, but a vibrational one too.  This vibrational energy may help remove energy blockages in the body.

Benefits of a Gong Bath Meditation:

Gong Bath Meditations are beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on the sounds and vibrations of the gongs. 

Sound Therapy has been shown to help treat conditions such as depression, high blood pressure and pain.

Additional positive effects may include:

Reducing stress and anxiety
Reduction of chronic pain
Improved sleep
Improved energy levels and reduction of fatigue and lethargy
Improved cognitive function

 Duration: 60 minutes

Contraindications:

As with any therapy, a Gong Bath Meditation may be unsuitable for some people.  For example:

first trimester of pregnancy;
people with pacemakers or metal plates/joints;
those suffering from serious heart conditions;
acute or serious mental health issues; or
those who may suffer from sound-induced epilepsy.

It's always better to be safe than sorry so, if in any doubt, please contact us before booking.
 
Locations:

Lake House, Maidstone Road, Ashford TN26 1AR (1st Friday of the month: 7.30pm - 8.30pm);
St Paul's Church Hall, Boxley Road, Penenden Heath, Maidstone, ME14 2AN (various Friday dates: 7pm - 8pm); and
Bilsington Priory, Priory Road, Bilsington (nr Ashford), TN25 7AU (various Sunday dates: 6.30pm - 7.30pm)