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Therapy
Release with Rose | Sound Healing, Breathwork & Holistic Wellbeing
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Available today
Therapy
Release with Rose | Sound Healing, Breathwork & Holistic Wellbeing
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Available today
Store
Our Vibe: A Sound Healing Journey
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Flexible dates
Store
Our Vibe: A Sound Healing Journey
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Flexible dates
Therapy
Hormone Health Coaching
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. Commencing with a 60-minute Hormone Health Coaching session, we will see how we can adjust your lifestyle to bring you back into balance.
Flexible dates
Therapy
Hormone Health Coaching
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. Commencing with a 60-minute Hormone Health Coaching session, we will see how we can adjust your lifestyle to bring you back into balance.
Flexible dates
Therapy
Deepening - Unique Sound Bath Experience
with Sunyata Sound Healing
Glasgow
Join us for a transformative sound healing experience at The Wee Retreat, 4 Myrtle Park, Glasgow, G42 8UQ 30th August - 20:00 - 21:30 UK time Deepen into the healing power of sound with Rory, certified Therapeutic Sound practitioner known for delivering unique sound meditation experiences. Incorporating different styles of overtone singing, Himalayan singing bowls, chimes, drums, gong and a variety of other instrumentation, playback and synthesis, each sound bath is a unique journey into the Self where relaxation, acceptance, clarity and rejuvenation emerge. Taking time for ones self and embody a deep healing practice that brings you out of the cycles of your life and into right relationship with your body, mind and heart. The Wee Retreat studio space is the perfect location to relax, unwind and bring your focus inwards. We find in daily life our attention wants to draw us towards our goals and away from our fears, finding little time to sit with what is. Connecting to the self, especially using therapeutic sound, can help heal emotional trauma, clear energetic blockages, still the brain waves down to the alpha/theta border of deep relaxation and dream/sleep, shifting ones awareness into the subconscious realms, allowing visions and impressions to appear. Approaching a soundbath like a sonic spa helps align ones intentions with clearing and revitalising, and the body is designed to do this through rest. Deep listening, without expectation or attachment is the medicine here, and some sounds may bring up emotional content, allowing it to be shifted with the weaving of sounds and breath. Up to 12 people.
Flexible dates
Therapy
Deepening - Unique Sound Bath Experience
with Sunyata Sound Healing
Glasgow
Join us for a transformative sound healing experience at The Wee Retreat, 4 Myrtle Park, Glasgow, G42 8UQ 30th August - 20:00 - 21:30 UK time Deepen into the healing power of sound with Rory, certified Therapeutic Sound practitioner known for delivering unique sound meditation experiences. Incorporating different styles of overtone singing, Himalayan singing bowls, chimes, drums, gong and a variety of other instrumentation, playback and synthesis, each sound bath is a unique journey into the Self where relaxation, acceptance, clarity and rejuvenation emerge. Taking time for ones self and embody a deep healing practice that brings you out of the cycles of your life and into right relationship with your body, mind and heart. The Wee Retreat studio space is the perfect location to relax, unwind and bring your focus inwards. We find in daily life our attention wants to draw us towards our goals and away from our fears, finding little time to sit with what is. Connecting to the self, especially using therapeutic sound, can help heal emotional trauma, clear energetic blockages, still the brain waves down to the alpha/theta border of deep relaxation and dream/sleep, shifting ones awareness into the subconscious realms, allowing visions and impressions to appear. Approaching a soundbath like a sonic spa helps align ones intentions with clearing and revitalising, and the body is designed to do this through rest. Deep listening, without expectation or attachment is the medicine here, and some sounds may bring up emotional content, allowing it to be shifted with the weaving of sounds and breath. Up to 12 people.
Flexible dates
Therapy
AUTUMN REBOOT - NUTRITION AND LIFESTYLE PLAN
with Debbie Myers-anderson
Online exclusive
I am a BANT registered Nutritional Therapist and Holistic Practitioner with a wealth of experience working in the field of women's health. I want to help you create a healthy mindset around food and self-care to help you rebalance hormones, sleep better, have more energy and help nourish your body with a healthy sustainable plan. No more fad diets! This session includes a 30-minute consultation to find out your health history and goals and I will follow up with an email that will include a nutrition and lifestyle plan including supplement recommendations.
Flexible dates
Therapy
AUTUMN REBOOT - NUTRITION AND LIFESTYLE PLAN
with Debbie Myers-anderson
Online exclusive
I am a BANT registered Nutritional Therapist and Holistic Practitioner with a wealth of experience working in the field of women's health. I want to help you create a healthy mindset around food and self-care to help you rebalance hormones, sleep better, have more energy and help nourish your body with a healthy sustainable plan. No more fad diets! This session includes a 30-minute consultation to find out your health history and goals and I will follow up with an email that will include a nutrition and lifestyle plan including supplement recommendations.
Flexible dates
Therapy
1:1 TRE Session For Women's Wellbeing
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my 1:1 Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. As a parent to a strong-willed 2-year-old, I understand the challenges of finding time for self-care. When I neglect my own well-being, I become irritable, less patient, and more tired. TRE is an incredible technique that naturally releases built-up tension, stress, and anxiety. I love this method for its ability to provide instant benefits in very little time - making it perfect for when time is limited! — Introducing TRE (Tension, Stress and Trauma Releasing Exercises) TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to: Learn how to make yourself feel great using just your own body – no fancy equipment needed Take time out just for you, putting yourself first for a change Feel calmer and more in control, even when life gets crazy Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body Enjoy better sleep, so you wake up refreshed and ready to conquer the world Master a quick 15-minute tool to switch off and relax anytime Use a tool that doesn't need any mental or physical effort Release trauma with a body-based approach Find a supportive teacher that guides you every step of the way — How to begin your personal journey with TRE: 1:1 TRE Session If you are new to TRE, you can enjoy a FREE 15-minute introduction to TRE with your first 1:1 session. Your initial session will be 75mins + 15 mins free introduction. Follow-up sessions are 75mins long. The introduction covers: What is Tension and Trauma Releasing Exercises (TRE) and the history TRE core principles - self-regulation, slowing down, grounding Understanding the body's response to stress and trauma Why shaking is good How TRE can support you in your life journey What's included in your 1:1 TRE session: Grounding exercise Teaching you the 7 TRE exercises that trigger the shaking mechanism 15 minutes of shaking 10 minutes of relaxation Check-in time After-shake selfcare recommendations Follow-up email two days after each session to see how you are doing and provide post-session support TRE Starter Package (4 sessions) includes: 1 x 90mins initial session (with an introduction to TRE) 3 x 75mins follow up sessions *Unlimited support in between sessions *Video tutorial with exercises included *Comprehensive written guide *Investment for a tool for life *How to start your own TRE home practice *Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practicing TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner. Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
Therapy
1:1 TRE Session For Women's Wellbeing
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my 1:1 Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. As a parent to a strong-willed 2-year-old, I understand the challenges of finding time for self-care. When I neglect my own well-being, I become irritable, less patient, and more tired. TRE is an incredible technique that naturally releases built-up tension, stress, and anxiety. I love this method for its ability to provide instant benefits in very little time - making it perfect for when time is limited! — Introducing TRE (Tension, Stress and Trauma Releasing Exercises) TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to: Learn how to make yourself feel great using just your own body – no fancy equipment needed Take time out just for you, putting yourself first for a change Feel calmer and more in control, even when life gets crazy Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body Enjoy better sleep, so you wake up refreshed and ready to conquer the world Master a quick 15-minute tool to switch off and relax anytime Use a tool that doesn't need any mental or physical effort Release trauma with a body-based approach Find a supportive teacher that guides you every step of the way — How to begin your personal journey with TRE: 1:1 TRE Session If you are new to TRE, you can enjoy a FREE 15-minute introduction to TRE with your first 1:1 session. Your initial session will be 75mins + 15 mins free introduction. Follow-up sessions are 75mins long. The introduction covers: What is Tension and Trauma Releasing Exercises (TRE) and the history TRE core principles - self-regulation, slowing down, grounding Understanding the body's response to stress and trauma Why shaking is good How TRE can support you in your life journey What's included in your 1:1 TRE session: Grounding exercise Teaching you the 7 TRE exercises that trigger the shaking mechanism 15 minutes of shaking 10 minutes of relaxation Check-in time After-shake selfcare recommendations Follow-up email two days after each session to see how you are doing and provide post-session support TRE Starter Package (4 sessions) includes: 1 x 90mins initial session (with an introduction to TRE) 3 x 75mins follow up sessions *Unlimited support in between sessions *Video tutorial with exercises included *Comprehensive written guide *Investment for a tool for life *How to start your own TRE home practice *Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practicing TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner. Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
Therapy
1:1 Personalised Functional Breathwork Session 90mins
with Marmi Breath
Online exclusive
Learn how to breathe in a way that will support your health and well-being. With Marmi Breath, you can learn how to use your true superpower, your breath to calm your body & mind, and to alleviate symptoms of your chronic conditions such as asthma, rhinitis, anxiety or insomnia. If you are tired of being in constant pain and want to start truly LIVING well, this is for you. This is a fully personalised, 1:1 online experience. Based on your breathing pattern evaluation & discussion, we will create a customized plan for you to get the most from the functional breathing practice. You will learn the breathing techniques that target your specific needs, at your own pace. This is a very gentle approach, based on the Buteyko Method and proper breathing biomechanics protocols, including learning how to breathe with your diaphragm and activate other respiratory muscles, to make your day-to-day breathing more efficient and supportive. Countless clients have reported that they experienced relief from anxiety and pain reduction thanks to working with Marta at Marmi Breath.
Flexible dates
Therapy
1:1 Personalised Functional Breathwork Session 90mins
with Marmi Breath
Online exclusive
Learn how to breathe in a way that will support your health and well-being. With Marmi Breath, you can learn how to use your true superpower, your breath to calm your body & mind, and to alleviate symptoms of your chronic conditions such as asthma, rhinitis, anxiety or insomnia. If you are tired of being in constant pain and want to start truly LIVING well, this is for you. This is a fully personalised, 1:1 online experience. Based on your breathing pattern evaluation & discussion, we will create a customized plan for you to get the most from the functional breathing practice. You will learn the breathing techniques that target your specific needs, at your own pace. This is a very gentle approach, based on the Buteyko Method and proper breathing biomechanics protocols, including learning how to breathe with your diaphragm and activate other respiratory muscles, to make your day-to-day breathing more efficient and supportive. Countless clients have reported that they experienced relief from anxiety and pain reduction thanks to working with Marta at Marmi Breath.
Flexible dates
Therapy
TRE for Two: Shared Stress Release Sessions
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. Experience the benefits of TRE with a friend, partner, or family member in my personalised & TRE for Two sessions. Discover how together, you can release tension, reduce stress, co-regulate and build resilience in a supportive and shared environment. — Introducing TRE (Tension, Stress and Trauma Releasing Exercises)TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to:● Learn how to make yourself feel great using just your own body – no fancy equipment needed● Take time out for you and someone near and dear● Feel calmer and more in control, even when life gets crazy● Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health● Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body● Enjoy better sleep, so you wake up refreshed and ready to conquer the world● Master a quick 15-minute tool to switch off and relax anytime● Use a tool that doesn't need any mental or physical effort● Release trauma with a body-based approach● Find a supportive teacher that guides you two every step of the way — How to begin your joint journey with TRE: ● 2:1 TRE SessionIf you are new to TRE, you can enjoy a FREE 15-minute introduction toTRE with your first 2:1 session.Your initial session will be 75mins + 15 mins free introduction. Follow-upsessions are 75mins long.The introduction covers:● What is Tension and Trauma Releasing Exercises (TRE) and the history ● TRE core principles - self-regulation, slowing down, grounding● Understanding the body's response to stress and trauma● Why shaking is good● How TRE can support you in your life journey What's included in your 2:1 TRE session:● Grounding exercise● Teaching you the seven TRE exercises that trigger the shakingmechanism● 15 minutes of shaking● 10 minutes of relaxation● Check-in time● After-shake selfcare recommendations● Follow-up email two days after each session to see how you aredoing and provide post-session support ● 4 sessions package includes:1 x 90mins initial session (with an introduction to TRE)3 x 75mins follow up sessions*Unlimited support in between sessions *Video tutorial with exercises included*Investment for a tool for life*How to start your own TRE home practice*Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkableadvantage: it’s crafted as a self-help tool, empowering people to use itindependently, without continuous assistance. It’s important that you havea solid foundation before you start practicing TRE on your own. That’s whyI recommend starting with a minimum of 4 sessions with a TRE practitioner. People with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
Therapy
TRE for Two: Shared Stress Release Sessions
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. Experience the benefits of TRE with a friend, partner, or family member in my personalised & TRE for Two sessions. Discover how together, you can release tension, reduce stress, co-regulate and build resilience in a supportive and shared environment. — Introducing TRE (Tension, Stress and Trauma Releasing Exercises)TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to:● Learn how to make yourself feel great using just your own body – no fancy equipment needed● Take time out for you and someone near and dear● Feel calmer and more in control, even when life gets crazy● Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health● Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body● Enjoy better sleep, so you wake up refreshed and ready to conquer the world● Master a quick 15-minute tool to switch off and relax anytime● Use a tool that doesn't need any mental or physical effort● Release trauma with a body-based approach● Find a supportive teacher that guides you two every step of the way — How to begin your joint journey with TRE: ● 2:1 TRE SessionIf you are new to TRE, you can enjoy a FREE 15-minute introduction toTRE with your first 2:1 session.Your initial session will be 75mins + 15 mins free introduction. Follow-upsessions are 75mins long.The introduction covers:● What is Tension and Trauma Releasing Exercises (TRE) and the history ● TRE core principles - self-regulation, slowing down, grounding● Understanding the body's response to stress and trauma● Why shaking is good● How TRE can support you in your life journey What's included in your 2:1 TRE session:● Grounding exercise● Teaching you the seven TRE exercises that trigger the shakingmechanism● 15 minutes of shaking● 10 minutes of relaxation● Check-in time● After-shake selfcare recommendations● Follow-up email two days after each session to see how you aredoing and provide post-session support ● 4 sessions package includes:1 x 90mins initial session (with an introduction to TRE)3 x 75mins follow up sessions*Unlimited support in between sessions *Video tutorial with exercises included*Investment for a tool for life*How to start your own TRE home practice*Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkableadvantage: it’s crafted as a self-help tool, empowering people to use itindependently, without continuous assistance. It’s important that you havea solid foundation before you start practicing TRE on your own. That’s whyI recommend starting with a minimum of 4 sessions with a TRE practitioner. People with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
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Therapy
Release with Rose | Sound Healing, Breathwork & Holistic Wellbeing
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Available today
Therapy
Release with Rose | Sound Healing, Breathwork & Holistic Wellbeing
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Available today
Store
Our Vibe: A Sound Healing Journey
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Flexible dates
Store
Our Vibe: A Sound Healing Journey
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Flexible dates
Therapy
Hormone Health Coaching
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. Commencing with a 60-minute Hormone Health Coaching session, we will see how we can adjust your lifestyle to bring you back into balance.
Flexible dates
Therapy
Hormone Health Coaching
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. Commencing with a 60-minute Hormone Health Coaching session, we will see how we can adjust your lifestyle to bring you back into balance.
Flexible dates
Therapy
Deepening - Unique Sound Bath Experience
with Sunyata Sound Healing
Glasgow
Join us for a transformative sound healing experience at The Wee Retreat, 4 Myrtle Park, Glasgow, G42 8UQ 30th August - 20:00 - 21:30 UK time Deepen into the healing power of sound with Rory, certified Therapeutic Sound practitioner known for delivering unique sound meditation experiences. Incorporating different styles of overtone singing, Himalayan singing bowls, chimes, drums, gong and a variety of other instrumentation, playback and synthesis, each sound bath is a unique journey into the Self where relaxation, acceptance, clarity and rejuvenation emerge. Taking time for ones self and embody a deep healing practice that brings you out of the cycles of your life and into right relationship with your body, mind and heart. The Wee Retreat studio space is the perfect location to relax, unwind and bring your focus inwards. We find in daily life our attention wants to draw us towards our goals and away from our fears, finding little time to sit with what is. Connecting to the self, especially using therapeutic sound, can help heal emotional trauma, clear energetic blockages, still the brain waves down to the alpha/theta border of deep relaxation and dream/sleep, shifting ones awareness into the subconscious realms, allowing visions and impressions to appear. Approaching a soundbath like a sonic spa helps align ones intentions with clearing and revitalising, and the body is designed to do this through rest. Deep listening, without expectation or attachment is the medicine here, and some sounds may bring up emotional content, allowing it to be shifted with the weaving of sounds and breath. Up to 12 people.
Flexible dates
Therapy
Deepening - Unique Sound Bath Experience
with Sunyata Sound Healing
Glasgow
Join us for a transformative sound healing experience at The Wee Retreat, 4 Myrtle Park, Glasgow, G42 8UQ 30th August - 20:00 - 21:30 UK time Deepen into the healing power of sound with Rory, certified Therapeutic Sound practitioner known for delivering unique sound meditation experiences. Incorporating different styles of overtone singing, Himalayan singing bowls, chimes, drums, gong and a variety of other instrumentation, playback and synthesis, each sound bath is a unique journey into the Self where relaxation, acceptance, clarity and rejuvenation emerge. Taking time for ones self and embody a deep healing practice that brings you out of the cycles of your life and into right relationship with your body, mind and heart. The Wee Retreat studio space is the perfect location to relax, unwind and bring your focus inwards. We find in daily life our attention wants to draw us towards our goals and away from our fears, finding little time to sit with what is. Connecting to the self, especially using therapeutic sound, can help heal emotional trauma, clear energetic blockages, still the brain waves down to the alpha/theta border of deep relaxation and dream/sleep, shifting ones awareness into the subconscious realms, allowing visions and impressions to appear. Approaching a soundbath like a sonic spa helps align ones intentions with clearing and revitalising, and the body is designed to do this through rest. Deep listening, without expectation or attachment is the medicine here, and some sounds may bring up emotional content, allowing it to be shifted with the weaving of sounds and breath. Up to 12 people.
Flexible dates
Therapy
AUTUMN REBOOT - NUTRITION AND LIFESTYLE PLAN
with Debbie Myers-anderson
Online exclusive
I am a BANT registered Nutritional Therapist and Holistic Practitioner with a wealth of experience working in the field of women's health. I want to help you create a healthy mindset around food and self-care to help you rebalance hormones, sleep better, have more energy and help nourish your body with a healthy sustainable plan. No more fad diets! This session includes a 30-minute consultation to find out your health history and goals and I will follow up with an email that will include a nutrition and lifestyle plan including supplement recommendations.
Flexible dates
Therapy
AUTUMN REBOOT - NUTRITION AND LIFESTYLE PLAN
with Debbie Myers-anderson
Online exclusive
I am a BANT registered Nutritional Therapist and Holistic Practitioner with a wealth of experience working in the field of women's health. I want to help you create a healthy mindset around food and self-care to help you rebalance hormones, sleep better, have more energy and help nourish your body with a healthy sustainable plan. No more fad diets! This session includes a 30-minute consultation to find out your health history and goals and I will follow up with an email that will include a nutrition and lifestyle plan including supplement recommendations.
Flexible dates
Therapy
1:1 TRE Session For Women's Wellbeing
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my 1:1 Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. As a parent to a strong-willed 2-year-old, I understand the challenges of finding time for self-care. When I neglect my own well-being, I become irritable, less patient, and more tired. TRE is an incredible technique that naturally releases built-up tension, stress, and anxiety. I love this method for its ability to provide instant benefits in very little time - making it perfect for when time is limited! — Introducing TRE (Tension, Stress and Trauma Releasing Exercises) TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to: Learn how to make yourself feel great using just your own body – no fancy equipment needed Take time out just for you, putting yourself first for a change Feel calmer and more in control, even when life gets crazy Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body Enjoy better sleep, so you wake up refreshed and ready to conquer the world Master a quick 15-minute tool to switch off and relax anytime Use a tool that doesn't need any mental or physical effort Release trauma with a body-based approach Find a supportive teacher that guides you every step of the way — How to begin your personal journey with TRE: 1:1 TRE Session If you are new to TRE, you can enjoy a FREE 15-minute introduction to TRE with your first 1:1 session. Your initial session will be 75mins + 15 mins free introduction. Follow-up sessions are 75mins long. The introduction covers: What is Tension and Trauma Releasing Exercises (TRE) and the history TRE core principles - self-regulation, slowing down, grounding Understanding the body's response to stress and trauma Why shaking is good How TRE can support you in your life journey What's included in your 1:1 TRE session: Grounding exercise Teaching you the 7 TRE exercises that trigger the shaking mechanism 15 minutes of shaking 10 minutes of relaxation Check-in time After-shake selfcare recommendations Follow-up email two days after each session to see how you are doing and provide post-session support TRE Starter Package (4 sessions) includes: 1 x 90mins initial session (with an introduction to TRE) 3 x 75mins follow up sessions *Unlimited support in between sessions *Video tutorial with exercises included *Comprehensive written guide *Investment for a tool for life *How to start your own TRE home practice *Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practicing TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner. Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
Therapy
1:1 TRE Session For Women's Wellbeing
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my 1:1 Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. As a parent to a strong-willed 2-year-old, I understand the challenges of finding time for self-care. When I neglect my own well-being, I become irritable, less patient, and more tired. TRE is an incredible technique that naturally releases built-up tension, stress, and anxiety. I love this method for its ability to provide instant benefits in very little time - making it perfect for when time is limited! — Introducing TRE (Tension, Stress and Trauma Releasing Exercises) TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to: Learn how to make yourself feel great using just your own body – no fancy equipment needed Take time out just for you, putting yourself first for a change Feel calmer and more in control, even when life gets crazy Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body Enjoy better sleep, so you wake up refreshed and ready to conquer the world Master a quick 15-minute tool to switch off and relax anytime Use a tool that doesn't need any mental or physical effort Release trauma with a body-based approach Find a supportive teacher that guides you every step of the way — How to begin your personal journey with TRE: 1:1 TRE Session If you are new to TRE, you can enjoy a FREE 15-minute introduction to TRE with your first 1:1 session. Your initial session will be 75mins + 15 mins free introduction. Follow-up sessions are 75mins long. The introduction covers: What is Tension and Trauma Releasing Exercises (TRE) and the history TRE core principles - self-regulation, slowing down, grounding Understanding the body's response to stress and trauma Why shaking is good How TRE can support you in your life journey What's included in your 1:1 TRE session: Grounding exercise Teaching you the 7 TRE exercises that trigger the shaking mechanism 15 minutes of shaking 10 minutes of relaxation Check-in time After-shake selfcare recommendations Follow-up email two days after each session to see how you are doing and provide post-session support TRE Starter Package (4 sessions) includes: 1 x 90mins initial session (with an introduction to TRE) 3 x 75mins follow up sessions *Unlimited support in between sessions *Video tutorial with exercises included *Comprehensive written guide *Investment for a tool for life *How to start your own TRE home practice *Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practicing TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner. Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
Therapy
1:1 Personalised Functional Breathwork Session 90mins
with Marmi Breath
Online exclusive
Learn how to breathe in a way that will support your health and well-being. With Marmi Breath, you can learn how to use your true superpower, your breath to calm your body & mind, and to alleviate symptoms of your chronic conditions such as asthma, rhinitis, anxiety or insomnia. If you are tired of being in constant pain and want to start truly LIVING well, this is for you. This is a fully personalised, 1:1 online experience. Based on your breathing pattern evaluation & discussion, we will create a customized plan for you to get the most from the functional breathing practice. You will learn the breathing techniques that target your specific needs, at your own pace. This is a very gentle approach, based on the Buteyko Method and proper breathing biomechanics protocols, including learning how to breathe with your diaphragm and activate other respiratory muscles, to make your day-to-day breathing more efficient and supportive. Countless clients have reported that they experienced relief from anxiety and pain reduction thanks to working with Marta at Marmi Breath.
Flexible dates
Therapy
1:1 Personalised Functional Breathwork Session 90mins
with Marmi Breath
Online exclusive
Learn how to breathe in a way that will support your health and well-being. With Marmi Breath, you can learn how to use your true superpower, your breath to calm your body & mind, and to alleviate symptoms of your chronic conditions such as asthma, rhinitis, anxiety or insomnia. If you are tired of being in constant pain and want to start truly LIVING well, this is for you. This is a fully personalised, 1:1 online experience. Based on your breathing pattern evaluation & discussion, we will create a customized plan for you to get the most from the functional breathing practice. You will learn the breathing techniques that target your specific needs, at your own pace. This is a very gentle approach, based on the Buteyko Method and proper breathing biomechanics protocols, including learning how to breathe with your diaphragm and activate other respiratory muscles, to make your day-to-day breathing more efficient and supportive. Countless clients have reported that they experienced relief from anxiety and pain reduction thanks to working with Marta at Marmi Breath.
Flexible dates
Therapy
TRE for Two: Shared Stress Release Sessions
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. Experience the benefits of TRE with a friend, partner, or family member in my personalised & TRE for Two sessions. Discover how together, you can release tension, reduce stress, co-regulate and build resilience in a supportive and shared environment. — Introducing TRE (Tension, Stress and Trauma Releasing Exercises)TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to:● Learn how to make yourself feel great using just your own body – no fancy equipment needed● Take time out for you and someone near and dear● Feel calmer and more in control, even when life gets crazy● Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health● Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body● Enjoy better sleep, so you wake up refreshed and ready to conquer the world● Master a quick 15-minute tool to switch off and relax anytime● Use a tool that doesn't need any mental or physical effort● Release trauma with a body-based approach● Find a supportive teacher that guides you two every step of the way — How to begin your joint journey with TRE: ● 2:1 TRE SessionIf you are new to TRE, you can enjoy a FREE 15-minute introduction toTRE with your first 2:1 session.Your initial session will be 75mins + 15 mins free introduction. Follow-upsessions are 75mins long.The introduction covers:● What is Tension and Trauma Releasing Exercises (TRE) and the history ● TRE core principles - self-regulation, slowing down, grounding● Understanding the body's response to stress and trauma● Why shaking is good● How TRE can support you in your life journey What's included in your 2:1 TRE session:● Grounding exercise● Teaching you the seven TRE exercises that trigger the shakingmechanism● 15 minutes of shaking● 10 minutes of relaxation● Check-in time● After-shake selfcare recommendations● Follow-up email two days after each session to see how you aredoing and provide post-session support ● 4 sessions package includes:1 x 90mins initial session (with an introduction to TRE)3 x 75mins follow up sessions*Unlimited support in between sessions *Video tutorial with exercises included*Investment for a tool for life*How to start your own TRE home practice*Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkableadvantage: it’s crafted as a self-help tool, empowering people to use itindependently, without continuous assistance. It’s important that you havea solid foundation before you start practicing TRE on your own. That’s whyI recommend starting with a minimum of 4 sessions with a TRE practitioner. People with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
Therapy
TRE for Two: Shared Stress Release Sessions
with Giorgia Torre
Online + Looe
Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. Experience the benefits of TRE with a friend, partner, or family member in my personalised & TRE for Two sessions. Discover how together, you can release tension, reduce stress, co-regulate and build resilience in a supportive and shared environment. — Introducing TRE (Tension, Stress and Trauma Releasing Exercises)TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to:● Learn how to make yourself feel great using just your own body – no fancy equipment needed● Take time out for you and someone near and dear● Feel calmer and more in control, even when life gets crazy● Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health● Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body● Enjoy better sleep, so you wake up refreshed and ready to conquer the world● Master a quick 15-minute tool to switch off and relax anytime● Use a tool that doesn't need any mental or physical effort● Release trauma with a body-based approach● Find a supportive teacher that guides you two every step of the way — How to begin your joint journey with TRE: ● 2:1 TRE SessionIf you are new to TRE, you can enjoy a FREE 15-minute introduction toTRE with your first 2:1 session.Your initial session will be 75mins + 15 mins free introduction. Follow-upsessions are 75mins long.The introduction covers:● What is Tension and Trauma Releasing Exercises (TRE) and the history ● TRE core principles - self-regulation, slowing down, grounding● Understanding the body's response to stress and trauma● Why shaking is good● How TRE can support you in your life journey What's included in your 2:1 TRE session:● Grounding exercise● Teaching you the seven TRE exercises that trigger the shakingmechanism● 15 minutes of shaking● 10 minutes of relaxation● Check-in time● After-shake selfcare recommendations● Follow-up email two days after each session to see how you aredoing and provide post-session support ● 4 sessions package includes:1 x 90mins initial session (with an introduction to TRE)3 x 75mins follow up sessions*Unlimited support in between sessions *Video tutorial with exercises included*Investment for a tool for life*How to start your own TRE home practice*Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkableadvantage: it’s crafted as a self-help tool, empowering people to use itindependently, without continuous assistance. It’s important that you havea solid foundation before you start practicing TRE on your own. That’s whyI recommend starting with a minimum of 4 sessions with a TRE practitioner. People with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.
Flexible dates
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