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Therapy
with Planted Healing
Purley
Feeling overwhelmed and stressed? Looking for a way to find calm and clarity? Join me for my signature session, Root and Rise! ✨ Root: What if you could uncover the root causes of your anxiety and stress? Imagine peeling back the layers to truly understand and heal from within. ✨ Rise: What if you could rise above your anxious thoughts and embrace a state of calm and presence? Picture yourself feeling balanced, peaceful, and grounded. What to Expect: 🌟 Deep relaxation and stress relief 🌟 Clarity and emotional balance 🌟 An enhanced sense of peace and presence Are you ready to transform your life? Experience the power of crystal healing, Reiki energy, and shamanic journeying. Whether online or in person, Root and Rise is designed to help you reconnect with your inner peace and balance. Please book your session today and start your journey to a calmer, more present you! #RootAndRise #CrystalHealing #ReikiEnergy #ShamanicJourneying #InnerPeace #StressRelief #HolisticHealing #Mindfulness #SpiritualAwakening #OnlineHealing #InPersonSessions #CalmAndPresent #AnxietyRelief
Therapy
with Planted Healing
Purley
Feeling overwhelmed and stressed? Looking for a way to find calm and clarity? Join me for my signature session, Root and Rise! ✨ Root: What if you could uncover the root causes of your anxiety and stress? Imagine peeling back the layers to truly understand and heal from within. ✨ Rise: What if you could rise above your anxious thoughts and embrace a state of calm and presence? Picture yourself feeling balanced, peaceful, and grounded. What to Expect: 🌟 Deep relaxation and stress relief 🌟 Clarity and emotional balance 🌟 An enhanced sense of peace and presence Are you ready to transform your life? Experience the power of crystal healing, Reiki energy, and shamanic journeying. Whether online or in person, Root and Rise is designed to help you reconnect with your inner peace and balance. Please book your session today and start your journey to a calmer, more present you! #RootAndRise #CrystalHealing #ReikiEnergy #ShamanicJourneying #InnerPeace #StressRelief #HolisticHealing #Mindfulness #SpiritualAwakening #OnlineHealing #InPersonSessions #CalmAndPresent #AnxietyRelief
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Therapy
with Just Be
Ash
The word Reiki comes from Japan and it is made up of two words: "rei" which means universal in the sense of everywhere and "Ki" which is vital life force, therefore Reiki is “universal life force energy”. Reiki is hands-on or hands-off energy healing, where the universal life energy is channelled through the Reiki Practitioner and passed on to you, allowing it to go wherever it is needed. The energy aids the body's natural healing mechanism, allowing you to heal on a physical, emotional mental and spiritual level. It is a powerful energy healing therapy which helps you overcome emotional overwhelm and gain the mental clarity you seek.
Therapy
with Just Be
Ash
The word Reiki comes from Japan and it is made up of two words: "rei" which means universal in the sense of everywhere and "Ki" which is vital life force, therefore Reiki is “universal life force energy”. Reiki is hands-on or hands-off energy healing, where the universal life energy is channelled through the Reiki Practitioner and passed on to you, allowing it to go wherever it is needed. The energy aids the body's natural healing mechanism, allowing you to heal on a physical, emotional mental and spiritual level. It is a powerful energy healing therapy which helps you overcome emotional overwhelm and gain the mental clarity you seek.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Therapy
with Tilia Yoga & Nature
Online exclusive
Hi, I'm Claire. I teach Hatha and Vinyasa yoga with a heart-centered approach. My online classes focus on self-study, self-care, and self-love, connecting you with yourself and the changing seasons. As a highly sensitive person, I specialize in helping those with busy minds discover the power of self-care through yoga and beyond, addressing their entire well-being. Yoga with me is more than just physical movements. Having ADHD, I found yoga instrumental in calming my busy mind, transitioning from a hectic state to a relaxed one, and accessing clearer thinking. I offer 60 minute yoga sessions where we discuss your needs, check in on your goals, and then embark on a customized yoga practice tailored specifically for you.
Therapy
with Tilia Yoga & Nature
Online exclusive
Hi, I'm Claire. I teach Hatha and Vinyasa yoga with a heart-centered approach. My online classes focus on self-study, self-care, and self-love, connecting you with yourself and the changing seasons. As a highly sensitive person, I specialize in helping those with busy minds discover the power of self-care through yoga and beyond, addressing their entire well-being. Yoga with me is more than just physical movements. Having ADHD, I found yoga instrumental in calming my busy mind, transitioning from a hectic state to a relaxed one, and accessing clearer thinking. I offer 60 minute yoga sessions where we discuss your needs, check in on your goals, and then embark on a customized yoga practice tailored specifically for you.
Therapy
with Holistic Zina
Online exclusive
Includes: 1 Hour Online Session Are you carrying the weight of past traumas, anxieties, or overwhelming stress that drains your energy and affects your relationships? This session is designed to help you release emotional baggage, ease anxiety, and reconnect with your true self. With my experience as a relationship and energy healer, I will guide you in letting go of what no longer serves you, leaving you feeling lighter, stronger, and ready to build healthier connections. What to Expect: - Compassionate Guidance: Together, we’ll explore the emotions and energy patterns keeping you stuck, bringing clarity to what’s holding you back. - Clairvoyant Energy Healing: I’ll help you gently release buried emotions and stagnant energy, restoring balance to your mind, body, and spirit. What You’ll Gain: - Emotional Resilience: Learn to face life’s challenges with confidence and without feeling overwhelmed or emotionally drained. - Authentic Connection: Release anxiety and past trauma to build a stronger, healthier relationship with yourself and others. - Renewed Energy: Leave the session feeling lighter, empowered, and refreshed—ready to embrace joy, love, and meaningful relationships. Take this step to heal and create the fulfilling relationships you deserve. Book your session now and start transforming your life and love.
Therapy
with Holistic Zina
Online exclusive
Includes: 1 Hour Online Session Are you carrying the weight of past traumas, anxieties, or overwhelming stress that drains your energy and affects your relationships? This session is designed to help you release emotional baggage, ease anxiety, and reconnect with your true self. With my experience as a relationship and energy healer, I will guide you in letting go of what no longer serves you, leaving you feeling lighter, stronger, and ready to build healthier connections. What to Expect: - Compassionate Guidance: Together, we’ll explore the emotions and energy patterns keeping you stuck, bringing clarity to what’s holding you back. - Clairvoyant Energy Healing: I’ll help you gently release buried emotions and stagnant energy, restoring balance to your mind, body, and spirit. What You’ll Gain: - Emotional Resilience: Learn to face life’s challenges with confidence and without feeling overwhelmed or emotionally drained. - Authentic Connection: Release anxiety and past trauma to build a stronger, healthier relationship with yourself and others. - Renewed Energy: Leave the session feeling lighter, empowered, and refreshed—ready to embrace joy, love, and meaningful relationships. Take this step to heal and create the fulfilling relationships you deserve. Book your session now and start transforming your life and love.
Therapy
with Beam Therapy
Online + Cardiff
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver. Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief. Havening is particularly effective in addressing: Anxiety, stress, and overwhelm Trauma and PTSD symptoms Phobias and fears Low self-esteem and limiting beliefs Persistent feelings of sadness or frustration At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way. These sessions are delivered both online or in person. Our in-person office is located in Cardiff (CF14) Session length 60 minutes
Therapy
with Beam Therapy
Online + Cardiff
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver. Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief. Havening is particularly effective in addressing: Anxiety, stress, and overwhelm Trauma and PTSD symptoms Phobias and fears Low self-esteem and limiting beliefs Persistent feelings of sadness or frustration At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way. These sessions are delivered both online or in person. Our in-person office is located in Cardiff (CF14) Session length 60 minutes
with Tremendoustre
London
with Tremendoustre
London
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Synergy Holistic Healing
Online + 2 locations
A 90-minute Deep Dive session - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During a 90-minute Deep Dive session, we'll use the Active Resonance Technique to work on a specific issue that has been holding you back and would like releasing. By the end of session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Synergy Holistic Healing
Online + 2 locations
A 90-minute Deep Dive session - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During a 90-minute Deep Dive session, we'll use the Active Resonance Technique to work on a specific issue that has been holding you back and would like releasing. By the end of session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Breath Master Solutions Llc
Online exclusive
Who is this Journey Designed for? Ideal For: This experience is exquisitely designed for those battling stress and anxiety, marking an excellent entry point for newcomers to breathwork or for individuals seeking a gentle transition after undergoing an intensive somatic journey. It provides a soothing departure from anxiety, ushering in a state of tranquility and equilibrium. Participants will embark on a gentle introduction to breathwork, nurturing a peaceful bond with their inner serenity. Journey Overview: Embark on the Stress Relief Expedition, a carefully curated breathwork session aimed at steering you into a state of profound calm. This experience guides you through the tumult of anxiety, releasing you from the clasp of daily stress. It combines a variety of breathing techniques such as deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, weaving together a symphony of relaxation practices. With the addition of infinity breathing for a touch of vitality, you're invited to softly engage with the energy within your body. Focused on fostering calmness, centeredness, clarity, and serenity, this journey offers a deep personal sanctuary. You'll cast aside the burdens of stress, paving the way for mental clarity, serene rest, and a rejuvenated sense of balance. This tranquil expedition lays the groundwork for ongoing mental health and resilience, enhancing the discovery of your most tranquil self. Welcome the solace of silence, enriching your existence with lasting peace and infinite tranquility. Key Outcomes: Escape from Overwhelm: Find deep calm as you move away from life's incessant demands, easing the stress that has kept you tense. Easing of Mental and Physical Strains: Melt away both mental and physical strains, welcoming a flow of relief and serene comfort. Fostering of Calm, Clarity, and Serenity: Build a serene and clear connection with yourself and your environment, turning moments of calm into the foundation for a tranquil life. Achievement of Stability and Mental Equanimity: Cultivate inner serenity and mental stability, equipping yourself to face life's obstacles with clear-headedness and equilibrium. Realization of Tranquility and Balanced Restoration: Dive into profound peace and wellness, achieving a balance that rejuvenates both mind and soul. Renewal of Inner Peace: Embrace a refreshed sense of inner tranquility and relaxation, laying the groundwork for a harmonious and easeful life journey. Duration: 1:07:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Therapy
with Breath Master Solutions Llc
Online exclusive
Who is this Journey Designed for? Ideal For: This experience is exquisitely designed for those battling stress and anxiety, marking an excellent entry point for newcomers to breathwork or for individuals seeking a gentle transition after undergoing an intensive somatic journey. It provides a soothing departure from anxiety, ushering in a state of tranquility and equilibrium. Participants will embark on a gentle introduction to breathwork, nurturing a peaceful bond with their inner serenity. Journey Overview: Embark on the Stress Relief Expedition, a carefully curated breathwork session aimed at steering you into a state of profound calm. This experience guides you through the tumult of anxiety, releasing you from the clasp of daily stress. It combines a variety of breathing techniques such as deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, weaving together a symphony of relaxation practices. With the addition of infinity breathing for a touch of vitality, you're invited to softly engage with the energy within your body. Focused on fostering calmness, centeredness, clarity, and serenity, this journey offers a deep personal sanctuary. You'll cast aside the burdens of stress, paving the way for mental clarity, serene rest, and a rejuvenated sense of balance. This tranquil expedition lays the groundwork for ongoing mental health and resilience, enhancing the discovery of your most tranquil self. Welcome the solace of silence, enriching your existence with lasting peace and infinite tranquility. Key Outcomes: Escape from Overwhelm: Find deep calm as you move away from life's incessant demands, easing the stress that has kept you tense. Easing of Mental and Physical Strains: Melt away both mental and physical strains, welcoming a flow of relief and serene comfort. Fostering of Calm, Clarity, and Serenity: Build a serene and clear connection with yourself and your environment, turning moments of calm into the foundation for a tranquil life. Achievement of Stability and Mental Equanimity: Cultivate inner serenity and mental stability, equipping yourself to face life's obstacles with clear-headedness and equilibrium. Realization of Tranquility and Balanced Restoration: Dive into profound peace and wellness, achieving a balance that rejuvenates both mind and soul. Renewal of Inner Peace: Embrace a refreshed sense of inner tranquility and relaxation, laying the groundwork for a harmonious and easeful life journey. Duration: 1:07:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Therapy
with [email protected]
Online exclusive
Hypno-Meditation is a unique blend of Rapid Transformational Therapy (RTT) and meditation, offering a powerful approach to relieving stress and anxiety. In this 45-minute guided session, you will experience meditation combined with RTT techniques, designed to promote profound mental, emotional, and spiritual growth. This session will help you develop long-term, effective coping mechanisms, enabling you to remain calm and balanced whenever you feel overwhelmed. Eve is an accredited RTT practitioner and hypnotherapist trained by Marisa Peer, with a background in coaching and positive psychology from Oxford University and Stanford. She is the founder of a mental health and wellness space with a mission to guide you through a transformative journey to help you break free from your struggles and step into your power.
Therapy
with [email protected]
Online exclusive
Hypno-Meditation is a unique blend of Rapid Transformational Therapy (RTT) and meditation, offering a powerful approach to relieving stress and anxiety. In this 45-minute guided session, you will experience meditation combined with RTT techniques, designed to promote profound mental, emotional, and spiritual growth. This session will help you develop long-term, effective coping mechanisms, enabling you to remain calm and balanced whenever you feel overwhelmed. Eve is an accredited RTT practitioner and hypnotherapist trained by Marisa Peer, with a background in coaching and positive psychology from Oxford University and Stanford. She is the founder of a mental health and wellness space with a mission to guide you through a transformative journey to help you break free from your struggles and step into your power.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 12 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 12 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Therapy
with Planted Healing
Online + Purley
My name is Louise, and I am an Intuitive Reiki Master and Transformational Mindset coach. I use the natural power of crystals to enhance the body’s energy flow, reduce stress and anxiety, and promote a positive mindset. Feeling overwhelmed and stressed? Looking for a way to reconnect? My signature session Root and Rise, allows you to uncover the ROOT cause of your anxiety and RISE above your anxious thoughts. Why choose my sessions: 📶 Allows you to deepen your connection with yourself, to feel balanced, peaceful and grounded. 💤 Improves sleep & relaxation 😾 Reduces stress & anxiety 🏃♀️ Increases energy levels I am offering In-person (Purley) and Distance (via Zoom) Reiki & Crystal Healing Session that are infused with Shamanic sound healing. I would love to support you on your journey to a more calm, confident and connected you!
Therapy
with Planted Healing
Online + Purley
My name is Louise, and I am an Intuitive Reiki Master and Transformational Mindset coach. I use the natural power of crystals to enhance the body’s energy flow, reduce stress and anxiety, and promote a positive mindset. Feeling overwhelmed and stressed? Looking for a way to reconnect? My signature session Root and Rise, allows you to uncover the ROOT cause of your anxiety and RISE above your anxious thoughts. Why choose my sessions: 📶 Allows you to deepen your connection with yourself, to feel balanced, peaceful and grounded. 💤 Improves sleep & relaxation 😾 Reduces stress & anxiety 🏃♀️ Increases energy levels I am offering In-person (Purley) and Distance (via Zoom) Reiki & Crystal Healing Session that are infused with Shamanic sound healing. I would love to support you on your journey to a more calm, confident and connected you!
Therapy
with Synergy Holistic Healing
Online + 2 locations
A block of ten 60-minute sessions - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During each session, we'll use the Active Resonance Technique to work on specific issues that have been holding you back and would like releasing. By the end of each session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Synergy Holistic Healing
Online + 2 locations
A block of ten 60-minute sessions - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During each session, we'll use the Active Resonance Technique to work on specific issues that have been holding you back and would like releasing. By the end of each session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 6 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 6 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Refine results
Therapy
with Planted Healing
Purley
Feeling overwhelmed and stressed? Looking for a way to find calm and clarity? Join me for my signature session, Root and Rise! ✨ Root: What if you could uncover the root causes of your anxiety and stress? Imagine peeling back the layers to truly understand and heal from within. ✨ Rise: What if you could rise above your anxious thoughts and embrace a state of calm and presence? Picture yourself feeling balanced, peaceful, and grounded. What to Expect: 🌟 Deep relaxation and stress relief 🌟 Clarity and emotional balance 🌟 An enhanced sense of peace and presence Are you ready to transform your life? Experience the power of crystal healing, Reiki energy, and shamanic journeying. Whether online or in person, Root and Rise is designed to help you reconnect with your inner peace and balance. Please book your session today and start your journey to a calmer, more present you! #RootAndRise #CrystalHealing #ReikiEnergy #ShamanicJourneying #InnerPeace #StressRelief #HolisticHealing #Mindfulness #SpiritualAwakening #OnlineHealing #InPersonSessions #CalmAndPresent #AnxietyRelief
Therapy
with Planted Healing
Purley
Feeling overwhelmed and stressed? Looking for a way to find calm and clarity? Join me for my signature session, Root and Rise! ✨ Root: What if you could uncover the root causes of your anxiety and stress? Imagine peeling back the layers to truly understand and heal from within. ✨ Rise: What if you could rise above your anxious thoughts and embrace a state of calm and presence? Picture yourself feeling balanced, peaceful, and grounded. What to Expect: 🌟 Deep relaxation and stress relief 🌟 Clarity and emotional balance 🌟 An enhanced sense of peace and presence Are you ready to transform your life? Experience the power of crystal healing, Reiki energy, and shamanic journeying. Whether online or in person, Root and Rise is designed to help you reconnect with your inner peace and balance. Please book your session today and start your journey to a calmer, more present you! #RootAndRise #CrystalHealing #ReikiEnergy #ShamanicJourneying #InnerPeace #StressRelief #HolisticHealing #Mindfulness #SpiritualAwakening #OnlineHealing #InPersonSessions #CalmAndPresent #AnxietyRelief
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Therapy
with Just Be
Ash
The word Reiki comes from Japan and it is made up of two words: "rei" which means universal in the sense of everywhere and "Ki" which is vital life force, therefore Reiki is “universal life force energy”. Reiki is hands-on or hands-off energy healing, where the universal life energy is channelled through the Reiki Practitioner and passed on to you, allowing it to go wherever it is needed. The energy aids the body's natural healing mechanism, allowing you to heal on a physical, emotional mental and spiritual level. It is a powerful energy healing therapy which helps you overcome emotional overwhelm and gain the mental clarity you seek.
Therapy
with Just Be
Ash
The word Reiki comes from Japan and it is made up of two words: "rei" which means universal in the sense of everywhere and "Ki" which is vital life force, therefore Reiki is “universal life force energy”. Reiki is hands-on or hands-off energy healing, where the universal life energy is channelled through the Reiki Practitioner and passed on to you, allowing it to go wherever it is needed. The energy aids the body's natural healing mechanism, allowing you to heal on a physical, emotional mental and spiritual level. It is a powerful energy healing therapy which helps you overcome emotional overwhelm and gain the mental clarity you seek.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Therapy
with Tilia Yoga & Nature
Online exclusive
Hi, I'm Claire. I teach Hatha and Vinyasa yoga with a heart-centered approach. My online classes focus on self-study, self-care, and self-love, connecting you with yourself and the changing seasons. As a highly sensitive person, I specialize in helping those with busy minds discover the power of self-care through yoga and beyond, addressing their entire well-being. Yoga with me is more than just physical movements. Having ADHD, I found yoga instrumental in calming my busy mind, transitioning from a hectic state to a relaxed one, and accessing clearer thinking. I offer 60 minute yoga sessions where we discuss your needs, check in on your goals, and then embark on a customized yoga practice tailored specifically for you.
Therapy
with Tilia Yoga & Nature
Online exclusive
Hi, I'm Claire. I teach Hatha and Vinyasa yoga with a heart-centered approach. My online classes focus on self-study, self-care, and self-love, connecting you with yourself and the changing seasons. As a highly sensitive person, I specialize in helping those with busy minds discover the power of self-care through yoga and beyond, addressing their entire well-being. Yoga with me is more than just physical movements. Having ADHD, I found yoga instrumental in calming my busy mind, transitioning from a hectic state to a relaxed one, and accessing clearer thinking. I offer 60 minute yoga sessions where we discuss your needs, check in on your goals, and then embark on a customized yoga practice tailored specifically for you.
Therapy
with Holistic Zina
Online exclusive
Includes: 1 Hour Online Session Are you carrying the weight of past traumas, anxieties, or overwhelming stress that drains your energy and affects your relationships? This session is designed to help you release emotional baggage, ease anxiety, and reconnect with your true self. With my experience as a relationship and energy healer, I will guide you in letting go of what no longer serves you, leaving you feeling lighter, stronger, and ready to build healthier connections. What to Expect: - Compassionate Guidance: Together, we’ll explore the emotions and energy patterns keeping you stuck, bringing clarity to what’s holding you back. - Clairvoyant Energy Healing: I’ll help you gently release buried emotions and stagnant energy, restoring balance to your mind, body, and spirit. What You’ll Gain: - Emotional Resilience: Learn to face life’s challenges with confidence and without feeling overwhelmed or emotionally drained. - Authentic Connection: Release anxiety and past trauma to build a stronger, healthier relationship with yourself and others. - Renewed Energy: Leave the session feeling lighter, empowered, and refreshed—ready to embrace joy, love, and meaningful relationships. Take this step to heal and create the fulfilling relationships you deserve. Book your session now and start transforming your life and love.
Therapy
with Holistic Zina
Online exclusive
Includes: 1 Hour Online Session Are you carrying the weight of past traumas, anxieties, or overwhelming stress that drains your energy and affects your relationships? This session is designed to help you release emotional baggage, ease anxiety, and reconnect with your true self. With my experience as a relationship and energy healer, I will guide you in letting go of what no longer serves you, leaving you feeling lighter, stronger, and ready to build healthier connections. What to Expect: - Compassionate Guidance: Together, we’ll explore the emotions and energy patterns keeping you stuck, bringing clarity to what’s holding you back. - Clairvoyant Energy Healing: I’ll help you gently release buried emotions and stagnant energy, restoring balance to your mind, body, and spirit. What You’ll Gain: - Emotional Resilience: Learn to face life’s challenges with confidence and without feeling overwhelmed or emotionally drained. - Authentic Connection: Release anxiety and past trauma to build a stronger, healthier relationship with yourself and others. - Renewed Energy: Leave the session feeling lighter, empowered, and refreshed—ready to embrace joy, love, and meaningful relationships. Take this step to heal and create the fulfilling relationships you deserve. Book your session now and start transforming your life and love.
Therapy
with Beam Therapy
Online + Cardiff
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver. Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief. Havening is particularly effective in addressing: Anxiety, stress, and overwhelm Trauma and PTSD symptoms Phobias and fears Low self-esteem and limiting beliefs Persistent feelings of sadness or frustration At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way. These sessions are delivered both online or in person. Our in-person office is located in Cardiff (CF14) Session length 60 minutes
Therapy
with Beam Therapy
Online + Cardiff
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver. Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief. Havening is particularly effective in addressing: Anxiety, stress, and overwhelm Trauma and PTSD symptoms Phobias and fears Low self-esteem and limiting beliefs Persistent feelings of sadness or frustration At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way. These sessions are delivered both online or in person. Our in-person office is located in Cardiff (CF14) Session length 60 minutes
with Tremendoustre
London
with Tremendoustre
London
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Synergy Holistic Healing
Online + 2 locations
A 90-minute Deep Dive session - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During a 90-minute Deep Dive session, we'll use the Active Resonance Technique to work on a specific issue that has been holding you back and would like releasing. By the end of session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Synergy Holistic Healing
Online + 2 locations
A 90-minute Deep Dive session - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During a 90-minute Deep Dive session, we'll use the Active Resonance Technique to work on a specific issue that has been holding you back and would like releasing. By the end of session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Breath Master Solutions Llc
Online exclusive
Who is this Journey Designed for? Ideal For: This experience is exquisitely designed for those battling stress and anxiety, marking an excellent entry point for newcomers to breathwork or for individuals seeking a gentle transition after undergoing an intensive somatic journey. It provides a soothing departure from anxiety, ushering in a state of tranquility and equilibrium. Participants will embark on a gentle introduction to breathwork, nurturing a peaceful bond with their inner serenity. Journey Overview: Embark on the Stress Relief Expedition, a carefully curated breathwork session aimed at steering you into a state of profound calm. This experience guides you through the tumult of anxiety, releasing you from the clasp of daily stress. It combines a variety of breathing techniques such as deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, weaving together a symphony of relaxation practices. With the addition of infinity breathing for a touch of vitality, you're invited to softly engage with the energy within your body. Focused on fostering calmness, centeredness, clarity, and serenity, this journey offers a deep personal sanctuary. You'll cast aside the burdens of stress, paving the way for mental clarity, serene rest, and a rejuvenated sense of balance. This tranquil expedition lays the groundwork for ongoing mental health and resilience, enhancing the discovery of your most tranquil self. Welcome the solace of silence, enriching your existence with lasting peace and infinite tranquility. Key Outcomes: Escape from Overwhelm: Find deep calm as you move away from life's incessant demands, easing the stress that has kept you tense. Easing of Mental and Physical Strains: Melt away both mental and physical strains, welcoming a flow of relief and serene comfort. Fostering of Calm, Clarity, and Serenity: Build a serene and clear connection with yourself and your environment, turning moments of calm into the foundation for a tranquil life. Achievement of Stability and Mental Equanimity: Cultivate inner serenity and mental stability, equipping yourself to face life's obstacles with clear-headedness and equilibrium. Realization of Tranquility and Balanced Restoration: Dive into profound peace and wellness, achieving a balance that rejuvenates both mind and soul. Renewal of Inner Peace: Embrace a refreshed sense of inner tranquility and relaxation, laying the groundwork for a harmonious and easeful life journey. Duration: 1:07:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Therapy
with Breath Master Solutions Llc
Online exclusive
Who is this Journey Designed for? Ideal For: This experience is exquisitely designed for those battling stress and anxiety, marking an excellent entry point for newcomers to breathwork or for individuals seeking a gentle transition after undergoing an intensive somatic journey. It provides a soothing departure from anxiety, ushering in a state of tranquility and equilibrium. Participants will embark on a gentle introduction to breathwork, nurturing a peaceful bond with their inner serenity. Journey Overview: Embark on the Stress Relief Expedition, a carefully curated breathwork session aimed at steering you into a state of profound calm. This experience guides you through the tumult of anxiety, releasing you from the clasp of daily stress. It combines a variety of breathing techniques such as deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, weaving together a symphony of relaxation practices. With the addition of infinity breathing for a touch of vitality, you're invited to softly engage with the energy within your body. Focused on fostering calmness, centeredness, clarity, and serenity, this journey offers a deep personal sanctuary. You'll cast aside the burdens of stress, paving the way for mental clarity, serene rest, and a rejuvenated sense of balance. This tranquil expedition lays the groundwork for ongoing mental health and resilience, enhancing the discovery of your most tranquil self. Welcome the solace of silence, enriching your existence with lasting peace and infinite tranquility. Key Outcomes: Escape from Overwhelm: Find deep calm as you move away from life's incessant demands, easing the stress that has kept you tense. Easing of Mental and Physical Strains: Melt away both mental and physical strains, welcoming a flow of relief and serene comfort. Fostering of Calm, Clarity, and Serenity: Build a serene and clear connection with yourself and your environment, turning moments of calm into the foundation for a tranquil life. Achievement of Stability and Mental Equanimity: Cultivate inner serenity and mental stability, equipping yourself to face life's obstacles with clear-headedness and equilibrium. Realization of Tranquility and Balanced Restoration: Dive into profound peace and wellness, achieving a balance that rejuvenates both mind and soul. Renewal of Inner Peace: Embrace a refreshed sense of inner tranquility and relaxation, laying the groundwork for a harmonious and easeful life journey. Duration: 1:07:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Therapy
with [email protected]
Online exclusive
Hypno-Meditation is a unique blend of Rapid Transformational Therapy (RTT) and meditation, offering a powerful approach to relieving stress and anxiety. In this 45-minute guided session, you will experience meditation combined with RTT techniques, designed to promote profound mental, emotional, and spiritual growth. This session will help you develop long-term, effective coping mechanisms, enabling you to remain calm and balanced whenever you feel overwhelmed. Eve is an accredited RTT practitioner and hypnotherapist trained by Marisa Peer, with a background in coaching and positive psychology from Oxford University and Stanford. She is the founder of a mental health and wellness space with a mission to guide you through a transformative journey to help you break free from your struggles and step into your power.
Therapy
with [email protected]
Online exclusive
Hypno-Meditation is a unique blend of Rapid Transformational Therapy (RTT) and meditation, offering a powerful approach to relieving stress and anxiety. In this 45-minute guided session, you will experience meditation combined with RTT techniques, designed to promote profound mental, emotional, and spiritual growth. This session will help you develop long-term, effective coping mechanisms, enabling you to remain calm and balanced whenever you feel overwhelmed. Eve is an accredited RTT practitioner and hypnotherapist trained by Marisa Peer, with a background in coaching and positive psychology from Oxford University and Stanford. She is the founder of a mental health and wellness space with a mission to guide you through a transformative journey to help you break free from your struggles and step into your power.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 12 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 12 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Therapy
with Planted Healing
Online + Purley
My name is Louise, and I am an Intuitive Reiki Master and Transformational Mindset coach. I use the natural power of crystals to enhance the body’s energy flow, reduce stress and anxiety, and promote a positive mindset. Feeling overwhelmed and stressed? Looking for a way to reconnect? My signature session Root and Rise, allows you to uncover the ROOT cause of your anxiety and RISE above your anxious thoughts. Why choose my sessions: 📶 Allows you to deepen your connection with yourself, to feel balanced, peaceful and grounded. 💤 Improves sleep & relaxation 😾 Reduces stress & anxiety 🏃♀️ Increases energy levels I am offering In-person (Purley) and Distance (via Zoom) Reiki & Crystal Healing Session that are infused with Shamanic sound healing. I would love to support you on your journey to a more calm, confident and connected you!
Therapy
with Planted Healing
Online + Purley
My name is Louise, and I am an Intuitive Reiki Master and Transformational Mindset coach. I use the natural power of crystals to enhance the body’s energy flow, reduce stress and anxiety, and promote a positive mindset. Feeling overwhelmed and stressed? Looking for a way to reconnect? My signature session Root and Rise, allows you to uncover the ROOT cause of your anxiety and RISE above your anxious thoughts. Why choose my sessions: 📶 Allows you to deepen your connection with yourself, to feel balanced, peaceful and grounded. 💤 Improves sleep & relaxation 😾 Reduces stress & anxiety 🏃♀️ Increases energy levels I am offering In-person (Purley) and Distance (via Zoom) Reiki & Crystal Healing Session that are infused with Shamanic sound healing. I would love to support you on your journey to a more calm, confident and connected you!
Therapy
with Synergy Holistic Healing
Online + 2 locations
A block of ten 60-minute sessions - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During each session, we'll use the Active Resonance Technique to work on specific issues that have been holding you back and would like releasing. By the end of each session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Synergy Holistic Healing
Online + 2 locations
A block of ten 60-minute sessions - Active Resonance Technique (a form of energy work based on kinesiology). Active Resonance Technique is a three step modality that helps to reveal, release, and refill unresolved negative energies from ones aura, that may have manifested into energetic blockages or resistances. Step One is about getting ready to tap into the deeply held energies that may have been causing you physical, emotional, or psychological pain and discomfort. Step Two looks to release these energies from the many layers that make up your personal aura, so that in Step Three you refill them with more positive, uplifting, helpful energies that will leave you feeling more balanced, refreshed, and vitalised. Active Resonance Technique can be done stood up or sat down and requires some subtle body movements to help feel the full effect. I will guide you through the process in a private, 1:1 consultation, where we will practice the steps together. I’ll teach you how to use the following tools to address specific issues that may arise naturally during session or that you feel you would like to work on: • The Power of Projection combines verbalisation with visualisation to establish a deeper, more profound release of emotional blockages. • The Sway helps reveal deeply held blockages in energy flow, known as resistances and reversals, as a physical response to using The Power of Projection. Occasionally I use Chakra cards to help identify and facilitate healing for specific areas that may require more focused attention. During each session, we'll use the Active Resonance Technique to work on specific issues that have been holding you back and would like releasing. By the end of each session you will leave feeling less anxious, stressed, and overwhelmed with better clarity, improved sleep, and more emotionally balanced.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 6 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Therapy
with Blossom With Lisa Life Coaching
Online exclusive
This package is for 6 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
