Therapies
Havening Techniques
Summary
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners...
For 1participant
12 monthsvalidity
1 locationin the UK & Online
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Havening Techniques at Beam Therapy
Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver.
Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief.
Havening is particularly effective in addressing:
- Anxiety, stress, and overwhelm
- Trauma and PTSD symptoms
- Phobias and fears
- Low self-esteem and limiting beliefs
- Persistent feelings of sadness or frustration
At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way.
These sessions are delivered both online or in person.
Our in-person office is located in Cardiff (CF14)
Session length 60 minutes
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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Client reviews
Verified client
Spencer Hemming: Working with Lianne at Beam Therapy has been a truly life-changing experience. When I first started therapy, I was struggling deeply with depression and very low self-esteem. From our first session, Lianne created a space that felt safe, compassionate, and non-judgmental—something I hadn't realized how much I needed. Lianne didn’t just hear my…
Spencer Hemming: Working with Lianne at Beam Therapy has been a truly life-changing experience. When I first started therapy, I was struggling deeply with depression and very low self-esteem. From our first session, Lianne created a space that felt safe, compassionate, and non-judgmental—something I hadn't realized how much I needed. Lianne didn’t just hear my… Spencer Hemming: Working with Lianne at Beam Therapy has been a truly life-changing experience. When I first started therapy, I was struggling deeply with depression and very low self-esteem. From our first session, Lianne created a space that felt safe, compassionate, and non-judgmental—something I hadn't realized how much I needed. Lianne didn’t just hear my words—she understood the emotions behind them and helped me unpack what I was going through at a pace that felt manageable and respectful. Her approach combined warmth with just the right amount of challenge, gently guiding me to see patterns and beliefs I hadn't noticed before. Through our work together, I’ve gained tools to cope with difficult thoughts, set healthier boundaries, and, most importantly, begin to value myself in a way I never had before. The difference I feel now compared to when I first began therapy is significant. I still have work to do, but for the first time in a long time, I feel hopeful and empowered. I wholeheartedly recommend Beam Therapy and especially Lianne to anyone who’s struggling. Her support has made an enormous impact on my life, and I’m incredibly grateful for the care and guidance she’s given me.Jul 2025
Verified client
Abi Carter: Beam are just the best! I always feel safe and taken seriously when I am working with them. Both Lianne and Tom are two of the most well read people I have met and they incorporate so many different methods in to their practices. I would 100% recommend and always refer people to…
Abi Carter: Beam are just the best! I always feel safe and taken seriously when I am working with them. Both Lianne and Tom are two of the most well read people I have met and they incorporate so many different methods in to their practices. I would 100% recommend and always refer people to… Abi Carter: Beam are just the best! I always feel safe and taken seriously when I am working with them. Both Lianne and Tom are two of the most well read people I have met and they incorporate so many different methods in to their practices. I would 100% recommend and always refer people to them.May 2025
Verified client
Thomas Dawe: I have been using Beam Therapy for the past 6 months and it’s been a real game changer for me! Lianne’s support has had an unbelievable impact on my life, especially my mental health, wellbeing and improving on my personal relationships. Lianne has taught me a lot about myself and has provided me…
Thomas Dawe: I have been using Beam Therapy for the past 6 months and it’s been a real game changer for me! Lianne’s support has had an unbelievable impact on my life, especially my mental health, wellbeing and improving on my personal relationships. Lianne has taught me a lot about myself and has provided me… Thomas Dawe: I have been using Beam Therapy for the past 6 months and it’s been a real game changer for me! Lianne’s support has had an unbelievable impact on my life, especially my mental health, wellbeing and improving on my personal relationships. Lianne has taught me a lot about myself and has provided me with many tools and techniques for helping to manage my catastrophising, anxieties and supporting me when trying to deal with issues I had bottled up my entire life! Lianne is super friendly, very easy to talk to and eased me in to opening up in a comfortable manner, without pressure or judgement, and we systematically worked through issues as they arose. I’d be very happy and confident to recommend Lianne and her team, to all friends and family that could benefit from the services. And tbh, I think everyone could benefit in some way by having a Lianne in their life!May 2025
Verified client
Sian Fox: We've worked with Beam for some time and I continue to refer their services to both professional and personal contacts . Lianne recently delivered a leadership workshop, focussing on stress management, which was extremely well received. It was highly relatable and memorable, sparking conversations among staff well after the event. The feedback has…
Sian Fox: We've worked with Beam for some time and I continue to refer their services to both professional and personal contacts . Lianne recently delivered a leadership workshop, focussing on stress management, which was extremely well received. It was highly relatable and memorable, sparking conversations among staff well after the event. The feedback has… Sian Fox: We've worked with Beam for some time and I continue to refer their services to both professional and personal contacts . Lianne recently delivered a leadership workshop, focussing on stress management, which was extremely well received. It was highly relatable and memorable, sparking conversations among staff well after the event. The feedback has been overwhelmingly positive, and there’s already demand for further training sessions with Beam. Highly recommendedMay 2025
Verified client
Louise Miles-Payne: We've worked with Lianne and Tom on various training programmes for the members of Creu Cymru over the last four years. Each experience has been collaborative and felt more like a partnership. Lianne is open to feedback and ideas. She brings more to each programme than I could expect. Our participants have nothing…
Louise Miles-Payne: We've worked with Lianne and Tom on various training programmes for the members of Creu Cymru over the last four years. Each experience has been collaborative and felt more like a partnership. Lianne is open to feedback and ideas. She brings more to each programme than I could expect. Our participants have nothing… Louise Miles-Payne: We've worked with Lianne and Tom on various training programmes for the members of Creu Cymru over the last four years. Each experience has been collaborative and felt more like a partnership. Lianne is open to feedback and ideas. She brings more to each programme than I could expect. Our participants have nothing but praise for her and the course contents. I would recommend Beam for both professional and personal wellbeing support.Apr 2025
Verified client
Chloe Chilcott: Beam Training is absolutely fantastic! Lianne is warm, calm, and truly wonderful to talk to. She has delivered numerous Wellbeing & Mental Health training sessions and talks for our company over the years, and every session has been insightful, down-to-earth, and deeply impactful. Her understanding and approach makes such a difference, and I…
Chloe Chilcott: Beam Training is absolutely fantastic! Lianne is warm, calm, and truly wonderful to talk to. She has delivered numerous Wellbeing & Mental Health training sessions and talks for our company over the years, and every session has been insightful, down-to-earth, and deeply impactful. Her understanding and approach makes such a difference, and I… Chloe Chilcott: Beam Training is absolutely fantastic! Lianne is warm, calm, and truly wonderful to talk to. She has delivered numerous Wellbeing & Mental Health training sessions and talks for our company over the years, and every session has been insightful, down-to-earth, and deeply impactful. Her understanding and approach makes such a difference, and I couldn’t recommend Beam Training highly enough for any business looking to enhance their wellbeing initiatives in a meaningful way. 🌟Apr 2025