Therapies
Mindful Hatha Yoga
Summary
Mindful Hatha Yoga (60 mins private) Hatha yoga is a branch of yoga primarily concerned with mastery of the body and pranayama (breathwork). Emily wil...
For 1participant
12 monthsvalidity
1 locationin the UK & Online
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Mindful Hatha Yoga (60 mins private)
Hatha yoga is a branch of yoga primarily concerned with mastery of the body and pranayama (breathwork). Emily will help you explore how your body is feeling during each practice, which muscles may be holding and how to release and relax tension in the body. Her style is very mindful and helps students advance into their practice so they can move deeper into the poses.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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