Therapies
Mindful Meditation Sessions
Summary
Inspiring wisdom from within through creative arts therapies, reflective practice, mindfulness, training and coaching. Concepts like gentleness, mindf...
For 1participant
12 monthsvalidity
1 locationin the UK
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Inspiring wisdom from within through creative arts therapies, reflective practice, mindfulness, training and coaching.
Concepts like gentleness, mindfulness, compassion, wisdom and loving presence are at the centre of my work and life and I thoroughly enjoy the process of bringing these unique and beautiful ways of ‘being with another’ into my work.
My personal experience of slowing down and listening deeply to what my body is telling me influences my work strongly. I have been practicing meditation and mindfulness for many years and am inspired by the principles and wisdom in compassion-focussed, body-centred, mindfulness-based therapies and how powerful the creative arts can be as we explore, express, discover and heal.
Duration: one session is an hour.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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