Therapies
Online Private Hatha Vinyasa Yoga - Pack of 2 Classes
Summary
This package offers you two 45 minute yoga classes focusing on a holistic blend of movement, breath, and mindfulness. Whether you're contemplating a c...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
This package offers you two 45 minute yoga classes focusing on a holistic blend of movement, breath, and mindfulness. Whether you're contemplating a continued yoga journey or simply curious about dipping your toes into yoga, these introductory classes are tailored to accommodate all levels of experience, making them a welcoming introduction to my classes, especially for beginners.
In each class, we will practice:
- Centring and Breath Awareness: Grounding yourself in the present moment and connecting with your breath.
- Warm up: Gentle fluid movements to prepare your body.
- Standing and Balance Asanas: Emphasis is placed on alignment and capturing the essence of each pose as well as cultivate a steady breath throughout.
-Seated Poses: Gradual heart rate decrease and an opportunity for flexibility enhancement.
-Relaxation: Savasana for rest and restoration, including a brief guided meditation or breathwork.
-Closing: Concluding with a moment of gratitude for your practice.
These classes offer a comprehensive and holistic approach to yoga practice, aiming to both stretch and strengthen the body.
NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey.
I invite you to feel good with me!
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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