Therapies
Period Recovery 1:1 Coaching - Hypothalamic Amenorrhea
Summary
I'm Tash (Whole Heartedly Tash), a certified holistic Health Coach and Breathwork Facilitator, supporting women who have lost their period due to hypo...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
I'm Tash (Whole Heartedly Tash), a certified holistic Health Coach and Breathwork Facilitator, supporting women who have lost their period due to hypothalamic amenorrhea (mental stress, under fuelling and/or over exercise).
My 1:1 coaching container supports to regain your period/get pregnant when you are missing your cycle, improve your relationship with food, movement and your body, along with shifting mindset beliefs and stress management practices like breathwork.
Hypothalamic amenorrhea can be the cause for missing periods in many cases. You can be considered 'normal' weight and 'normal' BMI and still have Hypothalamic amenorrhea (HA).
The women I work with are usually considered a 'Type A' personality, who are always on the go and have taken being 'health conscious' to the extreme and therefore have fallen out of balance.
This is a two month coaching container as 78.5% of my client's regain their period/get pregnant within 8 weeks of working together.
One month includes:
- Bi-weekly coaching sessions online via Zoom (two per month)
- One breathwork/meditation session
- Food diary reviews
- Tracking Ovulation booklet and Food Inspo booklet
- Instant message support
- Access to meditations
If you aren't sure if hypothalamic amenorrhea is the reason for your missing period, please email [email protected] with reference 'We Offer Wellness' before purchasing.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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