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Therapies

Prenatal Yoga

Summary

I am a certified prenatal yoga teacher , sound healer, practical nurse and I have given birth three times. I invite you to my prenatal yoga class to m...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery

About this therapy

I am a certified prenatal yoga teacher , sound healer, practical nurse and I have given birth three times.


I invite you to my prenatal yoga class to make your time of pregnancy easier, during my class I also give some tips for a smoother birth.


We will be doing a very gentle class that includes breathing exercises, meditation and a gentle yoga practice. If you have some tension or pain, sleeping difficulties, anxiousness or anything you would like us to focus on -we will do that.  I will plan a personalized class for your needs.

🌙 Pre-natal yoga is a tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to develop and grow.

🌙 The different postures help ease tightness and tensions in the muscles while the breathing techniques work on a deeper energetic and mental level to release fears, anxiety and to calm and clear the mind.

🌙 A regular Pre-natal Yoga is very useful to prevent common pregnancy alignments such as backache, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins, and headaches.

Welcome ♡

 

Session length: 60-minutes.

Sessions are 1:1 and to be arranged for a mutually convenient time

 

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  • Minimum age: 18 for alcohol (where applicable)
  • Dietary requirements can be catered for (please tell us in advance)
  • If pregnant, recently injured, or managing a medical condition, check suitability before booking

Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.

This therapy is available 7 days a week (subject to practitioner availability).

We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.

Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).

Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.

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