Sleep Coaching

As a Sleep Coach, I will take an holistic approach to your sleep challenges.

Whether you struggling to sleep as a child and as a result struggling to concentrate and learn, or an adult who struggles are leading to stress, exhaustion, poor concentration and focus, relationship stresses, I am here to help you.

I will take an holistic approach to your challenges by investigating and making recommendations in the areas of breathing, diet and eating times, pre-sleep preparation, tools and techniques, hygiene factors and sleep positions,

Here is some client feedback from Isha

‘’Before I came to Nigel I had been suffering from sleeplessness due to breathing difficulties at night. I saw a number of doctors that diagnosed me differently every time, but the medication i was put on didn’t work, and the issue just got worse. It began to affect my work and everyday life.

I finally tried Nigel’s breathwork – both daily and as a coping mechanism, and focused on not just breathwork but the link to anxiety. To my surprise it worked immediately and I came off my medication with only a few minor issues from time to time. It’s clear the mind and body are so much more connected than we think, and no doctor was able to help the way Nigel did. Will forever be grateful for the impact it’s had on my life’’