Therapies
Two Mindfulness Sessions
Summary
Two one-on-one Mindfulness Session - Embark on a transformative journey to cultivate mindfulness with our bespoke package of two one-on-one sessions....
For 1participant
12 monthsvalidity
1 locationin the UK & Online
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Two one-on-one Mindfulness Session -
Embark on a transformative journey to cultivate mindfulness with our bespoke package of two one-on-one sessions.
Each session, spanning a blissful 60 minutes, is crafted to guide you towards a more mindful and balanced life. In our initial meeting, we will introduce you to the profound principles of mindfulness, unveiling the art of being present and fully engaged in the current moment. We'll explore the fundamentals and benefits of mindfulness, laying the foundation for your personal practice.
The heart of our sessions lies in the practice of meditation, a serene voyage into the depths of self-awareness. You will learn techniques to anchor your attention, calm the mind, and foster a sense of tranquility amidst life's bustling currents. But our journey doesn't end there. Between sessions, you'll receive practical tools curated to seamlessly integrate mindfulness into your daily life.
From mindful breathing exercises to techniques for cultivating awareness in routine activities, these tools empower you to nurture mindfulness beyond our sessions.
Embrace this opportunity to embark on a personalised mindfulness experience – a gift to your present self and an investment in a calmer, more mindful future. Join us, and let mindfulness become a guiding force in your journey towards well-being.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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