Therapies
VIP 1:1 In Person of Self Worth Yoga
Summary
You are worthy of your own time and energy. You are worthy to put yourself first. You are worthy to move, breathe, and feel. To find stillness, peace,...
For 1participant
12 monthsvalidity
1 locationin the UK
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
You are worthy of your own time and energy.
You are worthy to put yourself first.
You are worthy to move, breathe, and feel.
To find stillness, peace, and unconditional love. You are worthy of your attention and awareness.
You are worthy to connect with your mind, body, and soul.
This is what Self Worth Yoga is all about.
It's beyond escaping the chaos...it's a practice that even in the chaos, you are worthy of it all.
Details: 60mins of Yoga (combination of dynamic flow & deep stretches) at Flowstone, date and time of your choice, depending on availability.
This class will transport you from your busy life into a more relaxed and calming space.
We’ll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility.
The second half of the class promotes deep relaxation with longer-held poses to help repair and restore the entire system.
Reminder: It is YOUR practice, I’m here to support you with your needs and requirements.
All experiences are welcome and a sense of humour is encouraged.
Props needed: Yoga mat or towel Optional props: blocks or a pile of books, strap or rope/scarf, bolster or cushions. See you on the mat!
Duration of one session is an hour.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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