We Offer Wellness Studio
Therapies

Yin Yoga: The Art of Letting Go 1:1 Program (4x sessions)

Summary

Yin Yoga - Learn to Surrender & Let Go Overview This 4-week Yin Yoga program offers private 60-minute online sessions designed to help you balance...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery

About this therapy

Yin Yoga - Learn to Surrender & Let Go

Overview

This 4-week Yin Yoga program offers private 60-minute online sessions designed to help you balance an active lifestyle with peaceful serenity. Ideal for runners, cyclists, body-lifters, dancers, and anyone with a chaotic mind looking to slow down and take a break from their busy lives.

Program Details

Yin Yoga targets deep tissues like ligaments, joints, and meridian points (Chinese medicine), enhancing organ chi flow for improved energy and emotional well-being. This practice encourages you to pause, surrender, and foster a sense of peace. In the face of discomfort, you can learn to use your breath as a tool to alleviate stress and anxiety.

Session Structure:

  • Breath Awareness and Guided Meditation: Start each session by centering your mind and bringing awareness to your breath.
  • Extended Passive Floor Poses: Engage in gentle, extended passive floor poses, with some using props, promoting flexibility and relaxation.
  • Poses Held for Up to Five Minutes: Build gradually, allowing for deep tissue release and relaxation.
  • Relaxation and Integration: Conclude with relaxation and integration, leaving you feeling calm and revitalised.

Benefits:

  • Increased circulation and flexibility
  • Mind-body balance and stress reduction
  • Fascia release and improved joint mobility
  • Deeper relaxation and better sleep
  • Organ balance through meridian stimulation

Sessions integrate breathwork, mudras and meditation for a calm, balanced, and revitalised finish.

Do not miss the opportunity to embark on this transformational journey with me. Book now before inspiration leaves you.

Read More
  • Minimum age: 18 for alcohol (where applicable)
  • Dietary requirements can be catered for (please tell us in advance)
  • If pregnant, recently injured, or managing a medical condition, check suitability before booking

Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.

This therapy is available 7 days a week (subject to practitioner availability).

We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.

Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).

Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.

£0.00
Added to your basket