Therapies
Yoga Nida With Sound Sessions
Summary
Yoga Nidra is a form of guided meditation usually practised lying down. If you struggle to meditate in a general sense, Yoga Nidra is a great practice...
For 1participant
12 monthsvalidity
1 locationin the UK
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Yoga Nidra is a form of guided meditation usually practised lying down. If you struggle to meditate in a general sense, Yoga Nidra is a great practice to try. It is accessible, straight forward and simple yet deeply powerful. There is no need to have any experience of meditation or yoga. Like a big hug for the nervous system Yoga Nidra is deeply nourishing and restorative.
In an increasingly over stimulated and exhausted population, Yoga Nidra is a simple and profound tool to re-connect with our true selves, with our natural cycles. Through deep rest we can regain clarity and perspective, tuning into the body’s intrinsic needs and nourishing them whilst in the deeper stages of consciousness.
Shown to have a profound impact on re-balancing the nervous system; enabling deep relaxation and rest, stress reduction, better sleep, pain relief, to boost creativity and to have substantial healing potential.
Explore powerful visualisations taking participants into the deeper brainwave states gently combined with the use of sound and poetry.
what to bring
No need to bring anything other than comfy socks and any other comfortable clothing that you may desire.
location & time
Sunday nights 7.30-8.30pm at St Edmund's Church Campus, Roundhay, Leeds LS8 1JN
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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