Therapies
Breathwork Sessions
Summary
Two Breathwork sessions held online via Zoom. Breathwork is an active meditation, in which I will lovingly guide you through and hold the sacred safe...
For 1participant
12 monthsvalidity
Exclusively Online
Flexiblebooking
60 minduration
Instantdelivery
About this therapy
Two Breathwork sessions held online via Zoom.
Breathwork is an active meditation, in which I will lovingly guide you through and hold the sacred safe space, promoting trust, so that you can release, surrender, reconnect and heal.
The breath technique I use is a three part breath and can result in a physical and emotional release.
What to expect:
Each online session lasts 45mins-1 hour.
We begin with intentions for the session, followed by information about breathwork and a demonstration of the breath technique.
Once we get into active breathing, music will play and I will be there to guide you through, creating a safe container.
To finish, softer music is played whilst you are in a meditative state.
It is common to feel ungrounded right after breathwork and you may want to sit with your thoughts/journal.
Every session is different and is exactly what you need for that session.
Some sessions you may have an emotional release, some you may feel more relaxed than anything else, some you may feel physical sensations, some you may fall asleep, some you may feel resistance, some you may feel out of body and receive wisdom...all experiences are perfect.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available subject to practitioner availability.
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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Client reviews
Verified client
It has been absolutely lovely working with Tash for the last 2+ weeks! She challenges me on getting over my food fears, negative thoughts about body image and how to properly fuel my body for fertility and health. She totally empathizes especially because she has gone through the same thing that I am experiencing and…
It has been absolutely lovely working with Tash for the last 2+ weeks! She challenges me on getting over my food fears, negative thoughts about body image and how to properly fuel my body for fertility and health. She totally empathizes especially because she has gone through the same thing that I am experiencing and… It has been absolutely lovely working with Tash for the last 2+ weeks! She challenges me on getting over my food fears, negative thoughts about body image and how to properly fuel my body for fertility and health. She totally empathizes especially because she has gone through the same thing that I am experiencing and can share her thoughts and insights on the issue. Will definitely highly recommend her for anyone looking for a HA coach!Feb 2023
Verified client
I have worked with Tash for 7 months and with her help everything changed! After 4 1/2 months, I got my period back and my mindset around food and movement changed completely. Together, we challenged fear foods that I’m now no longer afraid of. She helped me to reduce movement that needed to be done…
I have worked with Tash for 7 months and with her help everything changed! After 4 1/2 months, I got my period back and my mindset around food and movement changed completely. Together, we challenged fear foods that I’m now no longer afraid of. She helped me to reduce movement that needed to be done… I have worked with Tash for 7 months and with her help everything changed! After 4 1/2 months, I got my period back and my mindset around food and movement changed completely. Together, we challenged fear foods that I’m now no longer afraid of. She helped me to reduce movement that needed to be done as I was too afraid to do it on my own. Tash helped me taking that fear, sitting in the discomfort by checking in on me and giving the best advice and reassurance I needed at that moment. She was always there for me when I needed her, when I felt nothing would work out. She pushed me to keep going and I’m so grateful about that! Even when I had stress and days where I didn’t eat so much, Tash wasn’t angry or disappointed. She noticed it but she understood my situation and gave me some tips how to do it better next time. So, to conclude, I would ALWAYS choose her again if I needed her! She was genuinely the best and I’m a little bit sad that it is over now Lots of love to everyone reading this!Feb 2023
Verified client
Dear Natasha, thank you from the bottom of my heart for being such an incredible coach and reassuring me throughout my recovery! You were my missing link. You guided me throughout it all. You made me feel safe and heard. You helped me through the dark days in making sense of it all. Thank you!…
Dear Natasha, thank you from the bottom of my heart for being such an incredible coach and reassuring me throughout my recovery! You were my missing link. You guided me throughout it all. You made me feel safe and heard. You helped me through the dark days in making sense of it all. Thank you!… Dear Natasha, thank you from the bottom of my heart for being such an incredible coach and reassuring me throughout my recovery! You were my missing link. You guided me throughout it all. You made me feel safe and heard. You helped me through the dark days in making sense of it all. Thank you! XxxFeb 2023
Verified client
Got my period back in 8 weeks working with Tash!! She was so supportive, knowledgeable and professional but also very sweet and worked on supporting stress management as well as food and exercise. I was working on recovery alone for 4 months before deciding to get a coach. And am so glad I found Tash.…
Got my period back in 8 weeks working with Tash!! She was so supportive, knowledgeable and professional but also very sweet and worked on supporting stress management as well as food and exercise. I was working on recovery alone for 4 months before deciding to get a coach. And am so glad I found Tash.… Got my period back in 8 weeks working with Tash!! She was so supportive, knowledgeable and professional but also very sweet and worked on supporting stress management as well as food and exercise. I was working on recovery alone for 4 months before deciding to get a coach. And am so glad I found Tash. Also loved the breathwork and meditation sessions! Will be carrying that through moving forward too.Nov 2022
Verified client
Thankyou so much Tash! I would highly recommend 1:1 coaching with Tash if you’re going through/starting HA recovery. So much knowledge, advice, support, reassurance and accountability is available through her service and it is so beneficial for your relationship with food, exercise, mindset and your body. ❤️❤️❤️
Nov 2022
Verified client
Tash was great at listening to my needs and goals and helped me prepare for regaining my period and become pregnant. She was really flexible and provided help with diet and breathwork to help my regain my period and I became pregnant within 2 months! Tash was fab, made me fee comfortable and at ease…
Tash was great at listening to my needs and goals and helped me prepare for regaining my period and become pregnant. She was really flexible and provided help with diet and breathwork to help my regain my period and I became pregnant within 2 months! Tash was fab, made me fee comfortable and at ease… Tash was great at listening to my needs and goals and helped me prepare for regaining my period and become pregnant. She was really flexible and provided help with diet and breathwork to help my regain my period and I became pregnant within 2 months! Tash was fab, made me fee comfortable and at ease and I would recommend to anyone going through similar difficulties! Thank youSep 2022