Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Overview
About this therapy
Ready for nurturing selfcare while feeling fully supported? Build resilience in these transformational times - step into a cocoon of light and find healing sanctuary within.
Sessions consist of still yoga poses and somatic stretches along with breathwork and meditation/visualization designed for recovery from all kinds of stress caused by physical, emotional or psychological injury.
You can watch this introductory video: What's a Divine Me Time Restorative Selfcare Session Like?
“Thank you so much for every class I’ve ever taken of yours! Each one has helped me on this part of my journey and I am grateful. I began taking…classes to help me work through the grief of my husbands passing. Now I find it seems my heart is ready to work through past childhood abuses. Its hard and confusing work but your classes are an important part of this healing process. Thank you for using your gifts to help me and so many others❤
What to expect
Session take place over Zoom, which is free to download. Be sure to become familiar with the software in advance of our session to ensure our time is dedicated to your healing. Clients should be visible throughout the session. Feel free to grab an extra treats such as essential oils, a stuffed cuddly friend, or a blindfold.
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Beth Ciesco.
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