Lifestyle & Health Coaching

Do you need help getting on top of your health and elements of your lifestyle? Would you like to feel healthier and happier? Then this is the right programme for you.

I am a medical doctor with 10 years experience working within the NHS.

I am no longer practicing clinically choosing instead to focus all my efforts on coaching and helping individual clients with their health and wellbeing, which I am finding really fulfilling.

I have always been highly motivated to take time to explain things in a way that is more understandable and clear. I want to use my clinical knowledge to help clients understand their health, conditions, tests and treatments.

My role is not to give specific medical advice but to provide you with the understanding and knowledge that you need to be in charge of your own health.

I am now trained in health coaching and am really enjoying seeing the difference I can make to the health and wellbeing of my clients using a coaching model.

I feel passionate about embracing the 6 pillars of lifestyle medicine - mental wellbeing, minimising harmful substances, healthy relationships, sleep, health eating and physical activity.

Block of 7 sessions (first session 90mins then 6 sessions at 50 mins each)