Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£100
Confirmation
Instant
Overview
About this therapy
Inspiring wisdom from within through creative arts therapies, reflective practice, mindfulness, training and coaching.
Concepts like gentleness, mindfulness, compassion, wisdom and loving presence are at the centre of my work and life and I thoroughly enjoy the process of bringing these unique and beautiful ways of ‘being with another’ into my work.
My personal experience of slowing down and listening deeply to what my body is telling me influences my work strongly. I have been practicing meditation and mindfulness for many years and am inspired by the principles and wisdom in compassion-focussed, body-centred, mindfulness-based therapies and how powerful the creative arts can be as we explore, express, discover and heal.
Duration: one session is an hour.
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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