Online Private Hatha Vinyasa Yoga - Pack of 2 Classes

This package offers you two 45 minute yoga classes focusing on a holistic blend of movement, breath, and mindfulness. Whether you're contemplating a continued yoga journey or simply curious about dipping your toes into yoga, these introductory classes are tailored to accommodate all levels of experience, making them a welcoming introduction to my classes, especially for beginners.

In each class, we will practice:

- Centring and Breath Awareness: Grounding yourself in the present moment and connecting with your breath.

- Warm up: Gentle fluid movements to prepare your body.

- Standing and Balance Asanas: Emphasis is placed on alignment and capturing the essence of each pose as well as cultivate a steady breath throughout.

-Seated Poses: Gradual heart rate decrease and an opportunity for flexibility enhancement.

-Relaxation: Savasana for rest and restoration, including a brief guided meditation or breathwork.

-Closing: Concluding with a moment of gratitude for your practice.

These classes offer a comprehensive and holistic approach to yoga practice, aiming to both stretch and strengthen the body.

NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey.

I invite you to feel good with me!