Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£777
Confirmation
Instant
Overview
About this therapy
Equilibrium - Six 1.5hr online and in-person Heath and Wellness Coaching Sessions for finding balance and reducing stress. Feel happier, have more energy, sleep better and feel healthier.
This course is ideal for someone that is looking for 121 support. They are:
- Tired and have no energy
- Anxious or feeling low
- Sleeping badly
- Unmotivated
- Making bad food choices
- Struggling to focus
- Feeling overwhelmed by the amount of health and wellness information out there
What you get:
- Welcome gift and goodie bag
- In person support
- 6 x 1.5 hrs coaching sessions
- Tools and strategies to help manage your wellbeing
- 6 sessions
- Greater understanding of your health
- Setting realistic goals
- Sessions also include, discovering identity and purpose, sustanable habit change, gut health and nutrition
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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