Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£414
Confirmation
Instant
Overview
About this therapy
6 x 1 hour weekly sessions
Reflexology for Supporting the Menopause (inc free consultation)
Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016.
Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Toni Dundas.
0.0 · 3 reviews
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★
I found Toni when I was looking for a pregnancy reflexologist and I am so glad I did! She worked wonders for me at the end of my pregnancy when I was feeling heavy and uncomfortable. She also helped me after baby had arrived when I needed to take some time for myself. I find her sessions so relaxing, and Toni really takes the time to listen to whats bothering you and tries to work it out for you in her treatment. Couldn’t recommend her enough!
★
I visited Toni to see if she could help with my (ridiculous/debilitating) blood phobia. This was so bad that I have not been able to deal with my own kids' nose bleeds etc. After an hour of hypnotherapy, Toni showed me a few videos and I did not flinch. I was then put to the test a week or so later when a friend's son cut his finger badly. I was able to examine and bandage the wound - something I would never have been able to do without Toni's help. Can't recommend her enough!
Group sessions
★
Toni’s sessions are fantastic, I know I will leave feeing totally relaxed and balanced. Toni has an amazing energy and it's always easy to immerse myself in the experience. I can highly recommend to anyone.
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