Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£60
Confirmation
Instant
Overview
About this therapy
In this 1.5 hour immersive Yin Yoga practice, we will dive deep within to find a state of ease. Focusing on finding the most nourishing way to hold your body in each Yin pose, we allow time for body and mind to become still, while the magic happens within.
All props will be provided, feel free to bring cosy socks and an extra blanket (I know its summer but we cool quickly when we become still).
What is Yin
Yin Yoga is all about the experience, combining teachings from Chinese Medicine with traditional Asana practice to formulate a slow paced practice where the poses are held for longer, are less about strict alignment and more about finding felt sensations in the intended area.
Yin Yoga acts a means to apply a controlled moderate “stress” to the deeper connective tissues of the body rather than the muscles. Improving and increasing the circulation throughout the body, allowing Chi (energy) to flow freely.
Yin benefits both the physical body and the subtle. It allows the mind to quiet and be still with its softer, more meditative take on yoga.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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