Classes
Curvy & Confident - Yoga
Summary
Discover the transformative power of Hatha yoga in a space crafted specifically for curvy individuals. This isn't just a workout; it's a "work in" – a...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Discover the transformative power of Hatha yoga in a space crafted specifically for curvy individuals. This isn't just a workout; it's a "work in" – a journey to connect with your body and breath without judgment. This class emphasizes Pranayama (breathwork), guiding you to harness your vital energy, calm your mind, and deepen your practice.
We'll explore fundamental Hatha postures, adapting them to suit every body, promoting strength, flexibility, and balance. Expect to build physical resilience while cultivating inner peace. This is a safe, inclusive, and empowering environment where every body is celebrated. Come as you are, breathe, move, and thrive!
- Movement: for improved strength & flexibility
- Breathwork: for regulating the mind & emotions
- Meditation: for nurturing awareness
- Introspection: for self-love
- 15-minute introduction to the aims of the class
- Opening Mantra
- Invigorating breathwork exercise
- Movement inspired by Traditional Hatha Yoga with variations
- Calming breathwork exercise
- Meditation exercise
- Relaxation
- Closing Mantra
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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