Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£48
Confirmation
Instant
Overview
About this therapy
Slow down, create space in the body and the mind with this super-relaxing class. The first part of the class will be Yin yoga, which is a meditative practice. The emphasis is on staying in 'shapes' for 3-5 minutes. Stillness and attention are prioritised above ‘achieving’ a pose. It is mostly floor-based postures, making it a good option for people with wrist problems.
The last half an hour of the class is a guided relaxation called yoga nidra.
Sessions take place Sundays at 10.45am to 12pm at The Open Arms, 46 Quebec Street, Brighton, BN2 9UZ.
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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