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Inner Alchemy Yoga + Ayurveda
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About Michelle Teasdale
Calm, supportive therapies for deep rest and reconnection.
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Hello, I'm Michelle. I offer a range of modalities to help bring you back into balance, ranging from sound therapy, Ayurveda Lifestyle Coaching, shadow work and yoga.
Over the last 25+yrs, I have been on a journey back home to myself with yoga, Buddhist meditation, pranayama, mantras and Ayurvedic wisdom. I now want to share these tools with you to optimise your health, and bring you into mind-body-spirit balance.
I first began practising yoga 25yrs ago whilst an undergraduate, to help recover from a stress-related illness. I was very disconnected from my body, and the practices helped me bring more awareness to my inner landscape. I started meditating 13yrs ago, and have been blown away by its effects.
My yoga asana practice encompasses yin, hatha and vinyasa flow. My spiritual practice has the complementary strands of yoga and Vajrayana Buddhism, and last year, I took lay ordination with Lama Tsultrim Allione of Tara Mandala. My refuge name is Yeshe Lhatso, which means Divine Lake of Primordial Wisdom. My Buddhist practice infuses all of my offerings.
My education and training has spanned Eastern and Western approaches to mind-body medicine, in the form of degrees in Psychology, Nursing and a Masters in Buddhist Studies. I am currently undertaking advanced yoga teacher training at The Shala with specialisms in yoga nidra, yin and restorative yoga, pranayama and yogic philosophy.
You can read more about my current and past trainings and qualifications on my website.
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- Inner Alchemy Yoga + Ayurveda
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Therapy
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Shadow Work
Ayurveda Health Counselling & Lifestyle Coaching
with Inner Alchemy Yoga + Ayurveda
Ayurveda is a holistic science of total mind, body, spirit wellness, which teaches us to tune into our own inner healer. Ayurvedic medicine shows us t...
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Shadow Work
Feeding Your Demons - Ancient Wisdom For Resolving Inner Conflict (Online)
with Inner Alchemy Yoga + Ayurveda
Feeding Your Demons is an accessible and effective approach for dealing with negative emotions, fears, illnesses and self-defeating patterns. It was d...
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Meditation
Relaxing Sound Baths
with Inner Alchemy Yoga + Ayurveda
Five one-hour in-person Relaxing Sound Baths Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls,...
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Class
Slow Sundays - Yin Yoga & Nidra Group Class
with Inner Alchemy Yoga + Ayurveda
Slow down, create space in the body and the mind with this super-relaxing class. The first part of the class will be Yin yoga, which is a meditative p...
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