Michelle Teasdale

Hello, I'm Michelle. I offer a range of modalities to help bring you back into balance, ranging from sound therapy, Ayurveda Lifestyle Coaching, shadow work and yoga.

Over the last 25+yrs, I have been on a journey back home to myself with yoga, Buddhist meditation, pranayama, mantras and Ayurvedic wisdom. I now want to share these tools with you to optimise your health, and bring you into mind-body-spirit balance.

I first began practising yoga 25yrs ago whilst an undergraduate, to help recover from a stress-related illness. I was very disconnected from my body, and the practices helped me bring more awareness to my inner landscape. I started meditating 13yrs ago, and have been blown away by its effects.

My yoga asana practice encompasses yin, hatha and vinyasa flow. My spiritual practice has the complementary strands of yoga and Vajrayana Buddhism, and last year, I took lay ordination with Lama Tsultrim Allione of Tara Mandala. My refuge name is Yeshe Lhatso, which means Divine Lake of Primordial Wisdom. My Buddhist practice infuses all of my offerings.

My education and training has spanned Eastern and Western approaches to mind-body medicine, in the form of degrees in Psychology, Nursing and a Masters in Buddhist Studies. I am currently undertaking advanced yoga teacher training at The Shala with specialisms in yoga nidra, yin and restorative yoga, pranayama and yogic philosophy.

You can read more about my current and past trainings and qualifications on my website.

Highlights

• Inner Alchemy Yoga + Ayurveda
• Online & studio