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Learn TRE (Tension and Trauma Releasing Exercises) & Gain A Health Tool For Life

Summary

“For two hours a week, I have your support during my healing process. For the remaining 166 hours in a week, I have to heal myself. Please give me som...
For 1participant
12 monthsvalidity
1 locationin the UK & Online
Flexiblebooking
Easyexchanges
Instantdelivery

About this therapy

“For two hours a week, I have your support during my healing process.
For the remaining 166 hours in a week, I have to heal myself.
Please give me something that I can do to help myself when you are not around!”

 

TRE was developed by David Berceli, PhD, in response to a client who said the above. 

 

So, if you've tried 'everything' to feel better, but haven't had the desired results, yet - I invite you to discover how TREmendously amazing your own body is.

TRE (Tension and Trauma Releasing Exercises) can gently support you to:

  • Release the tension held in your body
  • Calm an overly active nervous system


Imagine the relief when you can safely release:

  • tension 
  • aches
  • pains
  • digestive issues 
  • anxiety
  • (menopausal) irritability
  • anger
  • and so much more

Join me to discover the amazing capabilities of your own body through TRE - which is natural, innate and effective.

In TRE, we don't 'just' manage stress, we release it and we can gain more resilience, energy, better sleep, better relationship - with ourselves, the body, others.

Together, we’ll create a personalised and safe approach tailored to you and your body.

Starting your TRE journey is a beautiful step towards self-care.

Once you’ve learned TRE safely and can practise confidently, it's your tool for life - which will also save you time and money.

I teach a course over four one-on-one sessions by appointment, and I warmly invite you to a complimentary, no-obligation chat to explore how TRE can support you.
However, if you 'just' want to experience TRE in one session, that's possible, too. 

Let's start this journey together.

  • In your first TRE session you'll learn the basics and get familiar with the tremoring sensation
  • In lessons two and three you'll gain more shaking confidence 
  • In lesson four (after a month's break) I will observe your development and introduce interventions for you to get the most out of your practice
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  • Minimum age: 18 for alcohol (where applicable)
  • Dietary requirements can be catered for (please tell us in advance)
  • If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.

This therapy is available 7 days a week (subject to practitioner availability).

We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.

Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).

Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.

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