Therapies
Mindfulness Workshop
Summary
Explore the concept of mindfulness and how to bring a positive practice into your everyday living, whether this is at home or at work. Learn to reduce...
For 1participant
12 monthsvalidity
1 locationin the UK
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Explore the concept of mindfulness and how to bring a positive practice into your everyday living, whether this is at home or at work.
Learn to reduce stress and anxiety with a manual of tools to help guide and support you, encouraging self regulation.
Time: 2hrs
Location: The School of Mindful Healing, Sidcup, DA15 9HL
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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