Therapies
Private 1:1 Journey to Rest with Sunni & Annabel
Summary
‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this se...
For 1participant
12 monthsvalidity
1 locationin the UK
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
‘Journey to Rest’ is all about delving into a pure sense of ease and relaxation. Combining the healing of Reiki with Yoga Nidra you will leave this session feeling peaceful, well rested and at one in Body and Mind.
This practice will begin with some gentle somatic & soothing movements to help the physical body to unwind, release held tensions and feel prepared to come into a rested state. We will then begin a Yoga Nidra practice ( Yogic Sleep ) Yoga Nidra is a form of deep rest with out the need for physical sleep, it is in a way, a form of guided mediation for effortless relaxation.
Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)
During Yoga Nidra Annabel will be coming round to give Reiki to each and every person, to allow her enough time on each person, the spaces for this event are limited, keeping the group small and intimate. Reiki is a Japanese technique which brings calmness, relaxation and helps to reduce stress. It is powerful in enhancing your body’s natural healing ability.
Reiki uses the universal energy, Annabel will use her hands to act as a channel to transfer the energy to your chakras to help balance them and bring a sense of total wellbeing and healing.
During a Reiki treatment you may feel;
-Warmth in certain areas of your body that energy is being transferred to.
-You may also feel tingling sensations.
-You may see colours or visualise objects and people.
All of this is completely fine and normal, it’s just your bodies way of telling you the energy is flowing. It is also perfectly normal to not feel any sensations, the energy will still be flowing and at the end of your treatment you will feel very calm and relaxed. For this session.
We will focus on the Root Chakra for grounding and feeling safe, the Heart Chakra for unconditional self-love and the Third Eye Chakra for insight and wisdom. These chakras together will bring a wonderful sense of calmness to you, body and mind.
Duration: 1.5 hours
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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