Therapies
Private Hatha Vinyasa Yoga - Pack of 6 Classes
Summary
Pack of Six 45 minute Online Private Hatha Vinyasa Yoga Classes This package offers you a weekly 45 minute class for six weeks, tailored to enhance b...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Pack of Six 45 minute Online Private Hatha Vinyasa Yoga Classes
This package offers you a weekly 45 minute class for six weeks, tailored to enhance both your physical and mental wellness through a holistic blend of movement, breath, and mindfulness. The classes are designed to improve your flexibility, balance, mobility, strength, and overall well-being, providing you with a comprehensive and nurturing yoga practice. This experience is open to individuals of all levels, making it an ideal choice for beginners.
Every week we will explore a different theme that manifests in the shape of our asanas and their essence. The weekly theme are as follows:
Week 1 - Root to Rise: Establish a stable base by rooting down in each posture, grounding your body in the present moment.
Week 2 - Happy Hips: Unlock freedom in movement with hip-opening postures that release tension and strengthen the hips, lower back, and thighs.
Week 3 - Open your Heart: Embrace both strength and vulnerability as you expand the front of your body, opening your heart and shoulders.
Week 4 - Hamstring Focus: Improve flexibility and reduce injury risk by stretching and strengthening the back of the legs.
Week 5 - Balance the Body and Clear the Mind: Enhance stability and focus through balancing postures, promoting mental clarity.
Week 6 - Gratitude: Conclude the series with a gratitude flow, acknowledging and honouring the practice, your body, and mind.
NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey.
With consistent practice over six weeks, you'll experience concrete health benefits that will significantly contribute to enhancing your overall quality of life. Whether you're stepping onto the yoga mat for the first time or seeking to deepen your practice, I invite you to join me in this transformative yoga journey to nurture both your body and mind. Book now!
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
£0.00
Added to your basket