Therapies
Slow Sundays - Yin Yoga & Nidra Group Class
Summary
Slow down, create space in the body and the mind with this super-relaxing class. The first part of the class will be Yin yoga, which is a meditative p...
For 1participant
12 monthsvalidity
1 locationin the UK
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Slow down, create space in the body and the mind with this super-relaxing class. The first part of the class will be Yin yoga, which is a meditative practice. The emphasis is on staying in 'shapes' for 3-5 minutes. Stillness and attention are prioritised above ‘achieving’ a pose. It is mostly floor-based postures, making it a good option for people with wrist problems.
The last half an hour of the class is a guided relaxation called yoga nidra.
Sessions take place Sundays at 10.45am to 12pm at The Open Arms, 46 Quebec Street, Brighton, BN2 9UZ.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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