Therapies
Trauma Sensitive Yoga Session
Summary
During this session, you will participate in a 60-minute personalised trauma-centered yoga practice. Trauma, whether emotional, mental, or physical, c...
For 1participant
12 monthsvalidity
1 locationin the UK & Online
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
During this session, you will participate in a 60-minute personalised trauma-centered yoga practice.
Trauma, whether emotional, mental, or physical, can impact both the mind and body. Trauma-focused yoga incorporates movement and breathwork to assist those struggling with complex trauma or PTSD.
Unlike conventional yoga classes, these sessions prioritise gentle movements, mindfulness, and breathwork to aid in stress management, anxiety reduction, and healing. Each session is customised to meet the individual's needs and is conducted with the utmost care and sensitivity.
Location: Cambridge, CB1 postcode
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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