Therapies
Menopause Support - 3 Month Programme
Summary
A fully personalised programme to help you thrive, not just survive, through menopause.Over 12 weeks, we’ll work closely together to build healthy, su...
For 1participant
12 monthsvalidity
Onlineonly
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
A fully personalised programme to help you thrive, not just survive, through menopause.
Over 12 weeks, we’ll work closely together to build healthy, sustainable habits and create a plan that fits your life.
Cost £450
What’s included:
Weekly check-ins to keep you on track and accountable
Bespoke workout plans tailored to your body, lifestyle, and goals (low-impact and joint-friendly options included)
Nutrition support to balance hormones, boost energy, and manage weight naturally
Sleep and stress strategies to help you feel calmer and more rested
Hormone education so you understand what’s happening in your body
Unlimited messaging support between sessions for those “I just need to check something” moments
A friendly, supportive ear who understands exactly what you’re going through
This is not about quick fixes — it’s about creating lasting changes that will help you feel stronger, healthier, and more confident in midlife and beyond.
Weekly Check Ins
Bespoke plans
Ongoing Support
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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