Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£45
Confirmation
Instant
Overview
About this therapy
Welcome to the Breathing Masterclass!
Join me at the Pilates Rooms Urmstonm, Manchester M41 9JQ for a deep dive in the art of breathing and the power of the breath on Saturday 10th August (10.00am - 12.30pm).
In this 2.5h workshop, you will learn techniques to improve your breath control, reduce stress and enhance your overall wellbeing. Whether you are a beginner or an experienced practitioner, this event is designed to help you unlock the power of your breath and empower you to use your breath to improve your health day to day.
During this course you will learn to assess the health of your breathing and how to improve it.
You will practice different simple and effective exercises that can benefit all aspects of your health. There will be some interesting science and fun facts to help you understand the benefits of improving the way you breathe.
You will also get unlimited free access to breathing exercises and meditation recordings as well as course notes to take home so you can continue practicing in your own time.
NB: this class is suitable for everyone but if you are pregnant or suffer from severe health issues, please contact me beforehand.
What to expect
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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