Therapies
Menopause Support - 3 Month Programme
Summary
A fully personalised programme to help you thrive, not just survive, through menopause.Over 12 weeks, we’ll work closely together to build healthy, su...
For 1participant
12 monthsvalidity
Exclusively Online
Flexiblebooking
60 minduration
Instantdelivery
About this therapy
A fully personalised programme to help you thrive, not just survive, through menopause.
Over 12 weeks, we’ll work closely together to build healthy, sustainable habits and create a plan that fits your life.
Cost £450
What’s included:
Weekly check-ins to keep you on track and accountable
Bespoke workout plans tailored to your body, lifestyle, and goals (low-impact and joint-friendly options included)
Nutrition support to balance hormones, boost energy, and manage weight naturally
Sleep and stress strategies to help you feel calmer and more rested
Hormone education so you understand what’s happening in your body
Unlimited messaging support between sessions for those “I just need to check something” moments
A friendly, supportive ear who understands exactly what you’re going through
This is not about quick fixes — it’s about creating lasting changes that will help you feel stronger, healthier, and more confident in midlife and beyond.
Weekly Check Ins
Bespoke plans
Ongoing Support
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available subject to practitioner availability.
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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Client reviews
Verified client
6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many…
6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many… 6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many new things. I learnt what to eat to improve my energy levels, with the added bonus of weight loss, energy and feeling full was probably my biggest area I wanted to get to grips with. Jo's weekly speakers were so interesting and gave me a different way of thinking about things. During this period I changed so much for the better, and I have continued to do so, maybe with the occasional slip up here and there. Jo's kindness and understanding of life was incredible, she guided me along the way with check ins and positive messages. There is no way I would have achieved where I am today (now 4 months in working with Jo). She has completely changed my life, my approach to food and exercise. I wanted to say to others, 'take that leap, know that you will be looked after by Jo and you will achieve your goals!'Jun 2026