Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£450
Confirmation
Instant
Overview
About this therapy
A fully personalised programme to help you thrive, not just survive, through menopause.
Over 12 weeks, we’ll work closely together to build healthy, sustainable habits and create a plan that fits your life.
Cost £450
What’s included:
Weekly check-ins to keep you on track and accountable
Bespoke workout plans tailored to your body, lifestyle, and goals (low-impact and joint-friendly options included)
Nutrition support to balance hormones, boost energy, and manage weight naturally
Sleep and stress strategies to help you feel calmer and more rested
Hormone education so you understand what’s happening in your body
Unlimited messaging support between sessions for those “I just need to check something” moments
A friendly, supportive ear who understands exactly what you’re going through
This is not about quick fixes — it’s about creating lasting changes that will help you feel stronger, healthier, and more confident in midlife and beyond.
What’s included
Weekly Check Ins
Bespoke plans
Ongoing Support
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Jo Adams.
0.0 · 1 review
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★
6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many new things. I learnt what to eat to improve my energy levels, with the added bonus of weight loss, energy and feeling full was probably my biggest area I wanted to get to grips with. Jo's weekly speakers were so interesting and gave me a different way of thinking about things. During this period I changed so much for the better, and I have continued to do so, maybe with the occasional slip up here and there. Jo's kindness and understanding of life was incredible, she guided me along the way with check ins and positive messages. There is no way I would have achieved where I am today (now 4 months in working with Jo). She has completely changed my life, my approach to food and exercise. I wanted to say to others, 'take that leap, know that you will be looked after by Jo and you will achieve your goals!'
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