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Jo Adams Coaching
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Format
Exclusively online
Booking
Live availability
Locations
Exclusively online
Reviews
0.0 · 1 review
About Jo Adams
Calm, supportive therapies for deep rest and reconnection.
Learn more about the practitioner’s approach, session style and the kind of support available.
"I am a Women's Personal Trainer and a Menopause Wellness Practitioner and I work with women to help them navigate midlife and their hormones and help them feel strong in mind, body and soul.
I'm Jo Adams, I'm 49 years old and understand the challenges mid life and peri/menopause bring to women. I
I offer a 1-1 session to discuss where your challenges are and create a bespoke programme to help you regain your confidence and vitality and lose weight if that is what you require.
I'm passionate about women's health and well being and want all women to live their best lives.
We look at exercise, nutrition, sleep, stress reduction and eliminating toxins that cause hormonal imbalance. We make it work for you and your life. We use my holistic Menopause P.E.A.C.E formula to revolutionise your health and unleash your energy."
Highlights
- Jo Adams Coaching
- Exclusively online
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Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
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6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many new things. I learnt what to eat to improve my energy levels, with the added bonus of weight loss, energy and feeling full was probably my biggest area I wanted to get to grips with. Jo's weekly speakers were so interesting and gave me a different way of thinking about things. During this period I changed so much for the better, and I have continued to do so, maybe with the occasional slip up here and there. Jo's kindness and understanding of life was incredible, she guided me along the way with check ins and positive messages. There is no way I would have achieved where I am today (now 4 months in working with Jo). She has completely changed my life, my approach to food and exercise. I wanted to say to others, 'take that leap, know that you will be looked after by Jo and you will achieve your goals!'