Therapies
Menopause Support - 'The Thrive Kickstart' Hour
Summary
Options:The Thrive Kickstart - Your personalised starting point to feel stronger, healthier, and more in control through menopause.In this focused 60-...
For 1participant
12 monthsvalidity
Exclusively Online
Flexiblebooking
60 minduration
Instantdelivery
About this therapy
Options:
The Thrive Kickstart -
Your personalised starting point to feel stronger, healthier, and more in control through menopause.
In this focused 60-minute session, we’ll work together to:
Talk through your symptoms, lifestyle, and goals so I can understand your unique situation.
Explore the changes happening in your body and how they may be affecting your energy, mood, sleep, and weight.
Identify small but powerful adjustments you can make straight away in areas such as movement, nutrition, stress management, and daily routines.
Provide practical, realistic tips to help balance your hormones and boost your well-being.
Answer your questions and give you the clarity you’ve been looking for.
You’ll leave with:
A personalised action plan you can put into place immediately.
A renewed sense of motivation and direction.
Simple strategies that fit into your life — not the other way around.
The Thrive Kickstart is perfect if you’re feeling stuck, unsure where to start, or just need a confidence boost to take that first step towards thriving in midlife and beyond.
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available subject to practitioner availability.
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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Client reviews
Verified client
6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many…
6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many… 6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many new things. I learnt what to eat to improve my energy levels, with the added bonus of weight loss, energy and feeling full was probably my biggest area I wanted to get to grips with. Jo's weekly speakers were so interesting and gave me a different way of thinking about things. During this period I changed so much for the better, and I have continued to do so, maybe with the occasional slip up here and there. Jo's kindness and understanding of life was incredible, she guided me along the way with check ins and positive messages. There is no way I would have achieved where I am today (now 4 months in working with Jo). She has completely changed my life, my approach to food and exercise. I wanted to say to others, 'take that leap, know that you will be looked after by Jo and you will achieve your goals!'Jun 2026