Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£60
Confirmation
Instant
Overview
About this therapy
Options:
The Thrive Kickstart -
Your personalised starting point to feel stronger, healthier, and more in control through menopause.
In this focused 60-minute session, we’ll work together to:
Talk through your symptoms, lifestyle, and goals so I can understand your unique situation.
Explore the changes happening in your body and how they may be affecting your energy, mood, sleep, and weight.
Identify small but powerful adjustments you can make straight away in areas such as movement, nutrition, stress management, and daily routines.
Provide practical, realistic tips to help balance your hormones and boost your well-being.
Answer your questions and give you the clarity you’ve been looking for.
You’ll leave with:
A personalised action plan you can put into place immediately.
A renewed sense of motivation and direction.
Simple strategies that fit into your life — not the other way around.
What’s included
The Thrive Kickstart is perfect if you’re feeling stuck, unsure where to start, or just need a confidence boost to take that first step towards thriving in midlife and beyond.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Jo Adams.
0.0 · 1 review
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★
6-week programme. Jo was introduced to me by a friend after her own success with Jo's program. It was probably the best gift to have been given. I was someone who had a basic knowledge of fitness and thought they knew what to eat. I joined the 6-week programme and spent this time learning many new things. I learnt what to eat to improve my energy levels, with the added bonus of weight loss, energy and feeling full was probably my biggest area I wanted to get to grips with. Jo's weekly speakers were so interesting and gave me a different way of thinking about things. During this period I changed so much for the better, and I have continued to do so, maybe with the occasional slip up here and there. Jo's kindness and understanding of life was incredible, she guided me along the way with check ins and positive messages. There is no way I would have achieved where I am today (now 4 months in working with Jo). She has completely changed my life, my approach to food and exercise. I wanted to say to others, 'take that leap, know that you will be looked after by Jo and you will achieve your goals!'
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