Duration
60 MIN
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Format
In-person
Booking
Availability
Price
£55
Confirmation
Instant
Overview
About this therapy
Find Calm and Connection with a Personalised 1:1 Embodied Yoga Session in Newcastle - upon - Tyne
Looking for a gentle, mindful way to feel more connected to your body and in tune with your emotions? Our 1:1 Embodied Yoga session is crafted just for you, offering a personalised experience where you can unwind, move with intention, and restore balance. This is your time to focus entirely on what you need, whether it’s easing stress, releasing tension, or simply feeling more relaxed and present.
Perfect for you if:
- You’re looking to reduce stress, burnout, or anxiety
- You’re dealing with chronic pain or stiffness and need gentle relief
- You prefer a slower, more mindful approach to yoga
- You’d love some dedicated time for yourself to relax and recharge
When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. I can come to your house so you can enjoy these sessions from the comfort of your home.
What to Expect in Our 60-Minute Session:
- Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together.
- Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session.
- Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured.
This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you.
Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Carina Andrade.
5.0 · 8 reviews
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★
I have sciatica and I think that the stretches and poses that Carina implements in her routine help with that. I’ve also noticed that the yoga class helps with my mental health and gives me something to look forward to that day. Carina is a nice person easy to get on with and knows what she is doing, a really good yoga teacher
★
Carina has been teaching on both our ACUTE and PICU female mental health wards. Carina is very talented at her role, she is knowledgeable and patient. We've had some really positive feedback regarding Carina’s sessions and the ladies look forward to her visits every fortnight. A session with Carina is great for the mind, body and soul!
★
It was so lovely Carina is lush, she explains every posture with so much care. Thank you for sharing the class and I hope to go to more
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