Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£25
Confirmation
Instant
Overview
About this therapy
Bedtime difficulties and unsettled nights getting in the way of relaxation? You’re not alone!
This 5-week programme (starting date to be confirmed) makes bedtime easier with relaxing music & guided breathing exercises—helping the whole family create a peaceful sleep routine.
Sessions every Sunday & Thursday
5-10 yrs: 19:30-19:45 UK time
11-17 yrs: 21:00-21:15 UK time
What to expect on the day:
Parent and child come to the zoom call and we do a small body movement and then they laydown and breath and listen to the 9D - or 9D dimensions of sound as I lead them through down regulating breath exercises.
I let them know at the end they can switch off and some of the kids and parents fall asleep on the journey.
"oHHHHHHHHH
I absolutely loved doing that with you. He got into it holding onto the dinosaur tightly. Excited to see how long he stays in his bed before coming to me.
He’s been asking for another one every night - Are we on tonight?
Both Gaby and I had a very good night's sleep. Infact I fell asleep after like 10-15mins and Gaby woke me up to switch off the phone…."
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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