Carolyn Wade

I’ve been fascinated by Eastern medicine for many years. From learning how to best support my son through Asthma to learning how my own thoughts, beliefs and patterns were stuck in my body – I’ve seen the true power that comes from holistic self-care.

If you’re about to face surgery, I know exactly how you feel. The fear and uncertainty beforehand and the exhaustion you feel afterwards can be overwhelming. And that’s why I’ve developed my ME-3 programme - so you can feel safe mentally, emotionally and physically so your body can heal.

In April 2023, I had my own double hip replacement. My intensive 22-month recovery, involving top somatic and physical therapists, had me surpassing expectations—achieving milestones two weeks ahead of schedule at my 6-week check up.

Even when faced with high cortisol levels and heart flutters 6 months post-op, I was determined not to turn to medication and mask the problems. I was confident enough in my own knowledge and ability to self-heal through all the tools I’ve learnt.

Six months later, I was thriving and back to normal.

While surgeons and physical therapists excel at what they do, they often miss the critical aspect of mindset that’s essential for true recovery. That’s where my programme makes a difference.

I’m here to give you all the tools you need that will help you become both mentally and physically resilient and put you on a long-term path to healing.

Highlights

• Carolyn Wade Self-Care Therapy
• Online & studio