Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£185
Confirmation
Instant
Overview
About this therapy
Embark on a transformative journey through the 5 Koshas with 5 private 60-minute online yoga sessions. This holistic practice extends beyond the physical realm, embracing the mental, energetic, and blissful aspects of existence.
Program Details
The Koshas, outlined in ancient yogic texts, are five fundamental layers of human existence. By exploring a Kosha each week, we dive into the intricacies that contribute to our holistic well-being and spiritual understanding. This program will also help you improve flexibility, balance, mobility, strength, and overall well-being. Moreover, it aims to foster a deeper connection with your spirituality, elevate self-awareness, and inspire positive transformations in your life.
Week 1: Anamaya Kosha - Physical Body
- Theme: Explore body postures to connect with the physical layer of being.
- Focus: Grounding and strengthening poses.
Week 2: Pranayama Kosha - Energy Body
- Theme: Dive into breathwork, tapping into the life force energy.
- Focus: Breath awareness and pranayama techniques.
Week 3: Manamaya Kosha - Mental Body
- Theme: Observe and engage with your thoughts throughout the practice, bringing attention to the mind.
- Focus: Meditation and mindful movement.
Week 4: Vijnanamaya Kosha - Wisdom Body
- Theme: Cultivate intuition and inner wisdom.
- Focus: Intuitive movements and deep self-inquiry.
Week 5: Anandamaya Kosha - Bliss Body
- Theme: Discover the bliss body, integrating lessons from previous sessions.
- Focus: Deep relaxation and blissful states.
Session Structure
Each session includes:
- Warm-Up: Gentle stretches to prepare your body.
- Themed Poses: Standing and balance postures such as Warrior I, Warrior II, Triangle, Wide Leg Forward Fold, Tree, and more.
- Cooling Down: Seated postures designed to lower the heart rate.
- Relaxation: A soothing period of rest and integration.
- Integration: Elements of breathwork, mudras, meditation and medicine songs to enhance your practice.
Do not miss the opportunity to embark on this transformational journey with me. Book now before inspiration leaves you.
What to expect
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Michele Consoni.
0.0 · 2 reviews
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★
Michele is such a talented bright soul who has encouraged me to slow down by attending her session at work. Very important work she does to enable companies and groups to look after their mental health by taking time to be with our bodies. Couldn’t recommend her more!
★
Always so relaxing and such a joy! ❤️
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