Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£148
Confirmation
Instant
Overview
About this therapy
Stress-Reliever Chair Yoga Program
Overview
This bespoke 4-week Stress-Reliever Chair Yoga program offers private 60-minute online sessions designed to help you take time out of your busy life to focus on your well-being. You will release tension, reduce anxiety, lift your mood, relax, improve your posture, learn to breathe better, feel lighter, improve your sleep, and find peace.
Program Details
Chair yoga holds the potential to uplift your mood, boost confidence, and provide a soothing balm for anxiety and depression. Each session integrates breathwork, mudras, and meditation for a holistic approach to well-being.
Session Structure:
- Meditation/Breath Awareness: Starting each session by centering your mind and bringing awareness to your breath.
- Body Movements Using the Chair: Engaging in gentle yoga poses and movements using the chair as a prop, transforming seated yoga into a graceful moving meditation.
- Relaxation/Body Scan: Concluding with a relaxation or body scan to leave you feeling calm and revitalized.
Benefits:
- Enhanced mental clarity and well-being
- Increased circulation
- Decreased blood pressure, inflammation, and chronic pain
- Uplifted mood and boosted confidence
- Improved sleep and posture
Weekly Themes:
Week 1: Foundation and Breath Awareness
Week 2: Relaxation and Stress Relief
Week 3: Improving Posture and Flexibility
Week 4: Mindfulness and Inner Peace
Do not miss the opportunity to embark on this transformational journey with me. Book now before inspiration leaves you.
What to expect
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Michele Consoni.
0.0 · 2 reviews
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★
Michele is such a talented bright soul who has encouraged me to slow down by attending her session at work. Very important work she does to enable companies and groups to look after their mental health by taking time to be with our bodies. Couldn’t recommend her more!
★
Always so relaxing and such a joy! ❤️
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