Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£80
Confirmation
Instant
Overview
About this therapy
Are you noticing that your body and hormones are changing?
Do you want to get back to a place of balance and joy?
Mika is a certified Hormone Health Coach and Hormone Yoga Therapist.
She is combining a holistic approach with traditional methods to bring you back to homeostasis.
Living a cyclical lifestyle in combination with Hormone Yoga Therapy and lifestyle adjustments is the most natural and effective way to find the balance you are looking for.
The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity.
Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life.
Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level.
A 90-minute Hormone Yoga Therapy session, includes a dynamic set of Asanas (postures), Pranayama (breathing techniques) and Meditation.
What to expect
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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