Workshops
TRE® (Tension & Trauma Releasing Exercises)
Summary
Discover Your Body's Natural Stress Release: 1:1 TRE IntroductionAre you seeking a powerful, natural way to alleviate stress, reduce tension, and find...
12 monthsvalidity
Flexibleformat
Flexiblebooking
Easyexchanges
Instantdelivery
About this therapy
Discover Your Body's Natural Stress Release: 1:1 TRE Introduction
Are you seeking a powerful, natural way to alleviate stress, reduce tension, and find greater calm? Join me for a personalized, one-to-one introduction to TRE (Tension & Trauma Releasing Exercises).
TRE harnesses your body's innate neurogenic tremoring mechanism – a gentle, natural shaking that helps release accumulated stress, tension, and trauma. Many people in the UK and worldwide have reported profound benefits, including:
- Alleviation of trauma symptoms
- Reduced muscle stiffness and pain
- Improved sleep quality
- Increased energy levels
- Better emotional regulation and stress resilience
In this private session, you'll learn the simple, safe TRE exercises and experience how your body can naturally release what it no longer needs. Take the first step towards a more relaxed and balanced you. holistic session equips you with a powerful tool for lifelong well-being.
Your private TRE® session includes:
- A personal health assessment
- A foundational introduction to TRE® theory,
- Demonstration & practice of exercises to prepare your body.
- A guided experience of the “shake”
- A debriefing session
- A personalized email follow-up
The session is a safe space in which to explore the incredible intelligence of your body. Empowering you to take back control.
- Personal Health & Wellness Assessment (15-20 mins)
- Introduction to the Theory of TRE® (20-25 mins)
- Demonstrated Practice of the Exercises (15-20 mins)
- Guided Experience of the "Shake" (20-25 mins)
- Debrief & Integration (10-15 mins)
- Personalised Follow-Up (Email)
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available 7 days a week (subject to practitioner availability).
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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